Bariatric Surgery: Everything You Need to Know (Including What Your Doctor Might Not Be Telling You)
If you’re reading this post, you’ll probably agree that losing weight is one of the hardest things many people will ever do.
After months or years of attempts to lose weight (and keep it off), you may be considering bariatric surgery. In 2011, the total number of bariatric surgeries performed in the U.S. was 158,000. By 2015, the number had increased to 196,000. Patients who undergo bariatric surgery and follow all treatment guidelines can expect to lose weight and improve the quality of their lives. More than 85% of patients lose and maintain 50% of their initial weight loss.
This post is designed to focus on what I learned, sometimes the hard way. Some things you can’t find out in a doctor’s office, no matter how skilled a professional he or she is.
What Your Doctor Can’t Tell You
If you are considering bariatric surgery, you’ve probably done some research. You may have looked up “gastric bypass” on the internet, read some blogs, or perhaps you’ve gone so far as to discuss the possibilities with your doctor.
You may have a decent grasp of the physical side of this surgery. But there are some things even the best surgeon can’t tell you. I’m talking about the emotional side of taking this life-changing step. The emotional roller coaster of trying and failing to lose weight does not disappear when you decide to use bariatric surgery to get control of your life. But, it does become easier when you know what to expect, and when you see that you are not alone.
I speak with authority on the subject of bariatric surgery and the emotional struggle that goes with it — I’ve been there. Seven years ago, I had a gastric bypass. This process took me from being barely able to function to living a magnificent life as an authentic and productive person.
But it wasn’t a walk in the park. As a person who has been through the surgery personally, and as a clinician (I am a licensed Marriage and Family Therapist) I bring deep experience to this subject. And I’m anxious to share what I learned.
I want to make it clear up front that I am speaking as a clinician and someone who has been through weight loss surgery and the difficult recovery process — I am not a nutritionist or medical practitioner.
The full tale of my own personal journey is recorded in my book Recovering My Life: A Personal Bariatric Story and in videos and Facebook posts I recorded during and after my surgery.
I began emotional eating as a response to childhood trauma. And, though I had dieted over and over again since high school, I weighed over 200 pounds at the birth of my second child. At that point, my medical problems included sleep apnea, high cholesterol, high blood pressure, and hypoglycemia (low blood sugar).
By the time my third child was born, I was pre-diabetic, with gestational diabetes. Many days, I was too tired from sleep apnea to even get out of bed. I could barely take care of my kids, and I felt like the worst mom on the planet.
Fighting My Way Through
I had always thought only slackers had weight loss surgery. But when a friend had a gastric bypass, she convinced me that, for people with weight loss resistance, this was a good option.
I consulted my doctor. He approved, and I began fighting my way back to health. And it was a battle. I made mistakes, but I learned from them, and I persevered.
Today, I have maintained my weight loss, and I am healthy. I am a better mom to my kids, and I have a thriving group practice and run a nonprofit foundation I created to assist people in our community to heal the brokenness in their lives. And I met and married my second husband and have a great marriage.
If you’re thinking about bariatric surgery, or if you’ve already had a procedure done, it’s important to move forward with all the information you need — including the physical and emotional ups and downs.
My recovery was a difficult journey, but I would do it again a million times over. Knowing what I know now wouldn’t eliminate the challenges I had to overcome before and after surgery. But, it would make the whole thing less scary.
That’s what I hope my story does for you — help you avoid the mistakes I made and feel more confident in your success.
- Causes of Morbid Obesity
- What is Bariatric Surgery?
- Mental & Emotional Preparation
- Advocating for Yourself
- Building Support
- Pre-Surgery Weight Loss
- In the Hospital
- The First Few Days at Home
- Physical Issues
- Emotional Issues
- Other Issues
- Emotional Challenges
- Health Problems
Understanding Weight Loss Struggles & Bariatric Surgery
Why Do People End Up Morbidly Obese
Well-meaning acquaintances, friends, and relatives may suggest that you’re “taking the easy way out” by pursuing bariatric surgery. They can make you feel guilty for even considering this as a last resort. Why can’t you just lose the weight on your own?
Genetic predisposition. Some are genetically predisposed to gain weight, even when they exercise, even when they try to diet. Certain hormone imbalances and disorders can also make it hard to stay at a healthy weight.
Emotional eating. The barrier that keeps most morbidly obese people from losing weight is that our eating is connected with our emotions. Early on, many of us learned to use food as a way to cope. Food for us is not just fuel; it’s the way we deal with life’s problems and blows.
Regardless of the particular cause, some of us have been on one diet or another all our lives. We have lost the same 50, 70, or 100 pounds over and over. In fact, our attempts to lose weight have made us worse off. Along with the health effects of too much weight, we carry the shame of failure and frustration.
Weight and Your Wellbeing
The physical health problems associated with obesity are many and serious: high cholesterol, high blood pressure, acid reflux, gall bladder disease, congestive heart failure. Type two diabetes, hypoglycemia, asthma, sleep apnea and other sleep problems, fertility problems, arthritis, lack of energy. Knee and back pain, gout, migraines, psychosocial stress. Even scarier: liver disease, increased risk of cancer, risk of stroke, and earlier death.
Associated emotional problems that stem from these conditions can also make it harder to overcome them. For example, you may be struggling with depression, anxiety, and guilt. Sometimes, the biggest problem we have to face is the low self-esteem that goes along with being the biggest person in the room.
What Is Bariatric Surgery?
Bariatric surgery is not a cosmetic procedure. We may hope to look better after losing weight, but the best reasons for undergoing this major surgery are to extend and improve our lives.
The common term for bariatric surgery is “weight-loss surgery.” It means any surgical procedure on the stomach or intestines that aims at weight loss. Doctors have been performing these surgeries since the 1950s, with a good success rate.
The most common procedures are lap band, with a success rate of 47%; gastric sleeve, with a success rate of 80%; and gastric bypass, which has an 85% success rate. Another procedure, duodenal switch, has a success rate of 95%, but is more complicated and less common in the U.S.
These procedures support weight loss while requiring lifestyle changes. Drastic weight loss can motivate you to keep on the road to better health.
Whichever procedure you choose, pre- and post-operative education is key to developing lasting, healthy habits.
Getting Ready for Surgery
Mentally and Emotionally Preparing
Convincing others — and yourself — this is the best solution
Your first job is to conquer your own hesitance about weight-loss surgery. Even asking about it takes courage. Then, when you’ve reached the point of seriously considering it, you need to be prepared for a long haul.
You will need to get lots of people on board with your decision. First, your family — maybe not extended family, but certainly the people you live with day to day.
Next, you need your doctor to approve your decision. No matter how much you hate to get weighed, you will need a referral from your primary physician. And, you need to convince your insurance carrier that bariatric surgery is necessary for your health and to prolong your life.
Navigating Relief and Fear
You will probably feel a profound sense of relief just to know there’s a solution to obesity- related health problems. But along with that relief comes worry. It’s major surgery. Things could go very wrong. You might even die. Will having surgery be worth it?
What if you can’t get the weight off during those post-surgery months? What if you can’t keep it off and all this trouble and pain is for nothing? After all, you’ve tried and tried to lose weight and it hasn’t worked — or only worked for a short time.
Then there’s having to consult with medical personnel and, even worse, insurance representatives, to advocate for yourself. You’ll have to talk about your weight, which means confronting the shame that goes with it.
You may worry that people will think you’re weak — that you’re taking the easy way out. How do you overcome that prejudice? Especially since part of you still shares it.
And what about all those hoops you have to jump through? You have to have at least six months of records showing your weight on a regular basis and detailing your attempts to lose it. When you can’t bear the sight of your own body, much less the weight on the scale, how are you going to face that challenge?
Your research, from articles to videos, shows people who’ve had bariatric surgery eating impossibly small portions. You hear about all the restrictions ahead: first, a liquid diet; then mashed food; then, even when you get back to “normal,” ongoing restrictions, such as not drinking with meals. How will you ever be able to eat normally again — how will you ever be able to eat out?
These are mental challenges it won’t be easy to meet. But if you want to be well again, if you want a long, productive life, it is possible to work through them.
Advocating for Yourself
I was fortunate that my primary care physician was willing to support my bariatric surgery decision from the beginning. But you may have to work to convince your medical advisor that this route is good for you. Advocating for yourself isn’t easy, especially if, like most of us who suffer from morbid obesity, you don’t like calling attention to yourself and your weight.
To succeed, you must learn how to speak up for yourself. Here are some suggestions.
- Decide what you want. Believe in yourself!
- Know the facts. Educate yourself about bariatric surgery and potential issues.
- Plan. You need a strategy for recovery and ongoing lifestyle changes.
- Gather support. It’s helpful to have family, friends, and people who have similar issues on your side.
- Target your efforts. Find the best medical practitioner. Find the right person at your insurance company to plead your case to.
- Express yourself clearly. Tell doctors and insurance agents that you are interested in surgery and why you feel you need it. Stick to the point, and don’t give up if they say “no.” It may help to role play scenarios with a friend or family member who supports your decision.
- Assert yourself, but don’t lose your temper. Respect the rights of others, but ask for what you need, and then listen.
- Finally, don’t give up. Be firm and persistent. Follow through on what you promise. (Those six months of weight-loss records, for example.)
After Surgery Is Approved
You’ve made the decision to have bariatric surgery. You’re both excited and scared about taking this serious step toward improving your health and your life, but you’re going to do it. Now you need to build your support system. Nobody goes through such a major life change, such a serious physical challenge, without help.
Find Your Team
Choosing the right people to support you on your journey is one of the most important decisions you have to make. You will need to depend on family, friends, acquaintances, and even strangers who have gone through this experience before you. The most important quality to look for in your team is respect and support for your decision.
You will need help with ordinary tasks and responsibilities while you are undergoing and recovering from surgery. A few needs:
- Someone to care for your children and pets while you’re in the hospital and perhaps during recovery at home
- Help cooking meals and cleaning the house
- Someone to accompany you to the hospital and be your advocate when you can’t do that yourself
- Help dealing with the inevitable emotions and stresses of major surgery and a major lifestyle change
First, you have to overcome your reluctance to ask for help. Then, you have to reach out. Share your needs with family and friends who are sympathetic to your goals. If they’re not on board, you don’t have time for them right now.
If it feels right to you, you can use social media to reach out. Contact your church, work friends, fellow hobbyists, and people you’ve come to know in other ways. Trust that there will be someone who can help.
Be Informed and Follow Your Doctor’s Advice
Use the resources available through your medical advisors. Seek out a sympathetic nurse.
A therapist can help you deal with the emotional consequences of surgery and also the issues that led to your obesity in the first place. If you don’t have a therapist, maybe it’s time to make that connection. Find a good therapy group.
And above all, follow your doctor’s advice! Learn as much as you can about what will be happening to your body and mind, but trust the experts.
Plan for an Extended Recovery
Your time in the hospital may be only three to four days, but it will take longer for you to feel “recovered.” The period (about nine months) when you are relearning how to eat and coming to terms with the smaller size of your stomach is crucial to your long-term success. There will be lots of ups and downs. Be ready for a long road to full recovery.
Having support from friends and family is important, but this is the time to get involved with a support group. Being with others going through the same experience can give you the perspective you need to keep going.
Even if your physical recovery is swift and relatively painless, you will have to learn how to deal with the changes in your life. If, as with many, food has been the way you deal with past trauma, uncomfortable feelings, your need for independence, or any other of life’s problems, you no longer can depend on that comfort. If food has been your addiction, you now have to kick the addictive response to it. There will be setbacks. You need to be prepared to bounce back from them.
Lose Weight Before Surgery
Your bariatric surgeon is likely to require you follow a weight-loss plan for a number of months (six is common) before surgery. The reasons: to make sure you really are committed to your goal of losing the excess weight, and to help you be as healthy as possible going into surgery.
This can be a frustrating time. You’ve tried so many diets and exercise programs before, and none have worked. You hate thinking about your weight, and your program requires you weigh yourself daily and keep records of your weight, food intake, and exercise. You’ve made a major decision and are anxious to get it over with. But again, following your doctor’s advice is the shortest and best way to reach your goal, no matter how frustrating it feels.
Confront Your Fears
To make this transformative decision, you’ve already had to overcome lots of fears. Some of your fears involve others’ opinions. “What will people think?” Some arise from self-doubt. “Am I being selfish?” These are not frivolous concerns. Believe in yourself and face them. Your decision to take care of your health so that you can be there for your loved ones is a good one. Trust in yourself.
Another very real fear is the fear that anyone feels when they are about to undergo major surgery. You could die. This is not a frivolous thing. It’s serious. But the vast majority of people who have surgery don’t die from it. So, face your fear realistically.
At last, the big day is here. Your surgery is performed. You wake up in the hospital. Are you a different person? Is it all over now? Not yet. The journey of recovery has begun, and it will take resilience.
Immediately After Surgery
In the Hospital
If you have built your support team, you will have fewer worries going in. Your family and home responsibilities are covered, and you have people to support you in the hospital and after you return home. But that doesn’t mean there won’t be challenges.
During the initial stages of recovery, hospital staff will be checking your blood pressure, oxygen levels, and more. You may feel as though you are always being poked and prodded at, with little privacy. Thankfully, this stage doesn’t last forever,
Your doctors will advise you about the physical challenges that may follow bariatric surgery: constipation, dumping syndrome (nausea, vomiting, and weakness caused by eating high sugar meals, sodas, and fruit juices), possible infection of the wound, and possible leaks in the new connections. But medical advice may not give you the information you need about the emotional side effects.
One consequence of the surgery I noticed immediately: I no longer felt like eating. My hunger hormones were gone for a period of time. I had to force myself to eat, and I felt weak. Others report that they felt hungry during the post-op period while on a liquid diet.
Hungry or not, a liquid diet can be a source of emotional stress. Be aware that different people react in different ways. The important thing is to keep following your medical and nutritional advice and trust that, in time, you’ll be feeling more normal.
Another potential problem is “food grief.” Food has a special meaning for people who suffer from morbid obesity, and “mourning for lost foods is a natural step in the re-birth process after weight loss surgery.” For a long time, maybe all our lives, food was our friend. We turned to it in celebration, in sadness, for comfort, for reward. Now, we can no longer turn to food. We have to find other ways to fill the void food once filled for us.
Along with the pain associated with surgery comes the challenge of managing it. The pain medication you are given in the hospital may not work for you. Keep advocating for yourself until you find one that does. It may also take time to know exactly how much medication you need. Trust your doctor, but don’t be afraid to ask for a higher dose if you are in pain, or a lower dose if you are experiencing other unpleasant side effects.
It’s worth reiterating here, I am not a nutritionist or medical practitioner. And, I am certainly not advocating for you to ignore your doctor’s advice. Rather, by telling your doctor how you feel when you’re on pain medication, he or she may be able to transition you to a more effective medicine or dosage in a safe, supervised way.
Other challenges: meeting the medical requirements for discharge from the hospital and meeting your own fears and expectations. Will you be ready to be sent home? How will you manage after you get there?
Your First Few Days at Home
Your first major challenge will be dealing with pain and managing your pain medication. If you’re like me, you will want to get off medication as soon as possible. But follow your doctor’s advice. Pain meds usually require tapering off. Quitting “cold turkey” is likely to cause withdrawal symptoms, such as feelings of anxiety or depression, trouble sleeping, headaches, night sweats, nausea, vomiting, and diarrhea. I made the mistake of not tapering off my pain meds and lived to regret it.
You — and members of your family — might be appalled at how little you eat. You might worry about not getting enough of the right nutrition — protein, for example. The combination of pain, medication, and lack of hunger hormones can mean almost total loss of appetite.
Feeling responsible for things at home may make you push yourself too hard, especially if loved ones need you. Preplanning for getting help during this early recovery period is important. You will need to have both physical and emotional support in place. Recognize that even though they care, some people won’t be able to help. But don’t be afraid to ask.
Take baby steps. Your recovery has many facets: overcoming pain and regaining your physical strength are just the beginning. Emotional adjustment to the new circumstances of this life-changing step is major and ongoing.
Therapist Lynne Routsong-Wiechers, herself a successful bariatric surgery patient, lists “Seven Steps to Improving Emotional Adjustments Post-Surgery” in her article, “Baby Steps — Emotional Adjustments to Weight-Loss Surgery.”
- Follow your doctor’s orders. Ask questions when you have them and express concerns, but trust your doctor’s recommendations and prioritize your physical health.
- Keep a journal. You can use this to keep track of the foods you eat, as well as whether or not you are emotionally eating, but you might also choose to express what you’re thinking and feeling. This will be a private record, just for you. Remember, you are more than your diet and weight.
- Write down realistic goals and expectations. Celebrate when you meet them!
- Reflect on the past. Remember why you decided to make this change, and honor how far you’ve come.
- Take plenty of photos and keep your old clothes. This will help you physically see your immense transformation.
- Call on that support team you’ve created.
- Look forward to living life to the fullest!
Even after you’ve conquered the first few days after surgery, the challenges go on. This early recovery stage can last from one to six weeks. The specifics vary with the particular procedure, but here’s a general outline of your physical recovery:
- One to three days after surgery. Leave hospital, manage pain, drink clear liquids, and do basic exercise
- One week. Transition to over the counter pain meds. Liquid and smooth foods.
- Two weeks. Pain should be gone. Eat pureed and soft foods. Return to work.
- Three weeks. Start solid foods.
- Four to six weeks. Incisions healed. Heavy lifting OK. Start normal diet. Weight loss should be noticeable.
In addition, you may experience unpleasant physical changes in the first three to six months after surgery:
- Body aches. Hot baths with Epsom salts and heating pads may help.
- Feeling fatigued and ill. This may be a sign of a vitamin or mineral (micronutrients) deficiency. Check to be sure you are getting enough essential vitamins and minerals.
- Feeling cold. Between 20 and 40% of gastric bypass patients have iron deficiency, which may cause cold intolerance. Address this possibility with your doctor. Meanwhile, dress in layers, wear socks to bed, and keep yourself warm!
- Dry skin. Make sure you are drinking enough water. Check with your doctor and dietician about specific vitamins and minerals to maintain skin cells.
- Sagging skin. Surgery is possible for excess skin, though it’s expensive, and your insurance may not cover it. Insurance companies consider most forms of this surgery cosmetic and not reconstructive. However, because stomach folds may get infected, health insurance may cover it.
- Hair thinning and hair loss. The stress of surgery and weight loss may cause the loss of 5 to 15% of your hair follicles. But unless you have a chronic illness or genetic reason for hair loss, it will grow back. Investigate whether you are getting the necessary nutrients to support hair growth,
- Inability to handle iron, vitamin B12, folate, calcium, and vitamin D. Consult your dietician about how to get the vitamins and minerals you need to be healthy.
Once the pain of surgery fades and your appetite and energy return, it’s all downhill from here. Still, full recovery can be slow. The typical recovery progression described above does not take into account everything you’ll be experiencing. You will very likely be confronted with additional emotional as well as physical concerns.
You may hit plateaus, have ups and downs, and even backslide. When that happens you may feel guilty or indulge in some self-hate. There are ways to cope with these emotional issues and let yourself enjoy your new body and new life.
We humans are complex organisms. While it may look to others like we are succeeding, we can doubt ourselves. “Am I ready to take care of others if I still can’t take care of myself completely?” “Am I a burden to my family, a pain in the butt to my friends?” These voices in our heads continue. Our self-doubt doesn’t disappear just because we’ve had the surgery.
Some advice from the director of psychology at the weight control center at Beaumont Hospital, Royal Oak, Michigan:
- Give yourself time to get used to your new body. After they get thin, formerly overweight people may still see themselves as obese (body dysmorphia). Exercising may help you accept and connect with your thinner shape.
- It’s important to set realistic expectations for yourself. Losing that excess weight will improve your overall health and quality of life, but it won’t solve all your problems.
- Keep weight loss in perspective. During the honeymoon phase, after dramatic weight loss, you may feel empowered. But if you start gaining weight again, down the road, you may feel depressed, defeated, and ashamed. Know that it’s okay to have setbacks. Stay committed to your diet and lifestyle changes, and if you hit a plateau or roadblock, talk to your surgeon.
Throughout this recovery period, you’re still losing weight. You are still experiencing hormonal imbalance. Mood swings may make you wonder if you’re still the same person. You may even grieve for the person you used to be. All the new possibilities may feel like just too much. You may wish for the “simpler” life you had when you were overweight and couldn’t pursue your dreams.
You may turn to stress eating to cope with emotions. That leads to guilt as well as physical discomfort. Develop strategies to cope with mood swings. Take a walk. Make a journal entry. Learn to identify early signs: sudden sadness, a desire to cry, anger, or frustration. Keep in touch with your feelings and try to control your mood.
You Are Not a Burden
Other people have been taking care of you, your children, your pets. You feel like you don’t deserve help. You think you should have recovered by now.
Don’t let yourself go down that road.
Guilt is counter-productive. You do have a right to live the life you want. You deserve the help you need, from professionals, from family, from friends. Ask for help when you need it. You can pay it back, or forward, later.
Don’t Feel Guilty for Taking Time for Self-Care
Self-care is not self-indulgence. It is your responsibility, not only to yourself, but to your family. Spend time taking care of you. Cook, if you like cooking. Exercise. Drink plenty of water; stay hydrated. Share your story, if you want to. Make self-care high on your list of priorities.
Be Patient and Prepared
It’s good to get up and moving again, but you’ve been through a big change and should still be cautious. Always bring plenty of water so you can stay hydrated (especially if you’re out in the hot sun). Consider having a friend drive you instead of taking on a long commute yourself. Overall, don’t overdo it, but don’t hold yourself back either.
Find your people. Lack of a support system among family, friends, and a weight loss surgery support group is one of the major reasons for weight regain after bariatric surgery. Consider joining a support group. Sharing with people who have the same experience you have lets you know you’re not alone, you’re not weird, and you’re not crazy.
Surround yourself with friends who support you, and keep your true friends close. If old friends do not provide support and encouragement for your new life, you may need to lose them along with the weight.
Especially if you’re resistant to taking medication in the first place, you might stop taking medication rather than tapering off with doctor’s approval. This can result in serious complications and hospitalization.
Be aware that bariatric patients should not take NSAIDS (non steroidal anti-inflammatory drugs) like ibuprofen. Even though these over-the-counter medications might be recommended by a dentist or podiatrist, they are not safe for people who have undergone bariatric surgery. Even one use can cause “marginal ulcers” — that is, sores or holes in the stomach pouch. If it is absolutely necessary to take an NSAID, it should be taken with a proton pump inhibitor (PPI) medication, such as Prilosec or Nexium.
Alcohol and Substances
You may struggle with drinking and substance use after your surgery. This is called “addiction swapping.” Be aware and seek help if you notice an increase in your alcohol or drug use.
A possible physical explanation for why some people who have weight-loss surgery are at higher risk for alcohol abuse is the change in alcohol sensitivity caused by the surgery. The alcohol goes through your stomach and into your small intestine more quickly, so even small amounts will be felt more rapidly.
Eating Disorder Risk
Ironically, you may be at risk for developing an eating disorder after bariatric surgery. Initially, you may have trouble eating because you don’t have an appetite. You may worry about feeling undernourished. This may lead to “the type of disordered eating that can turn into bulimia or anorexia.”
Eating food too quickly and not chewing thoroughly can lead to vomiting after surgery. Relying on this to prevent weight gain is bulimia. Another unhealthy habit is chewing and spitting out food. You may want to at least taste the food that once gave you so much pleasure. This may sound harmless, but could lead to a disorder that will rob you of your quality of life. Seek help if you show signs of an eating disorder.
Eating out can be difficult after bariatric surgery. Some tips:
- Plan ahead by researching the menu online. This can also help you plan the other meals in your day.
- Select a balanced meal, with attention to the proportions of protein, fiber, and healthy fat. Many restaurants provide nutritional information on the menu or online.
- Create your own dish. Don’t be afraid to ask for substitutions or modifications, or even for a half-portion.
- Consider combining two healthy appetizers to make one nutritious, filling meal.
- Avoid high-calorie drinks, such as sugary lattes and sodas.
- Order first so you’re not swayed by others’ more indulgent choices.
- Leave leftovers. Restaurant meals often include two, three, or even four servings, and enough calories to fill up a whole day. It might be smart to package half of your meal before you even begin to eat.
Learning a New Way to Eat
You may notice changes in the way you react to certain foods. They may taste different. Even months after your surgery, some foods may unexpectedly upset your system, causing nausea or severe pain. You need to learn new eating habits to control these reactions. Some tips:
- Chew every bite thoroughly. Don’t swallow until the food is smooth.
- Eat slowly. Take about a half hour per meal to avoid vomiting or pain.
- Eat six small meals a day instead of three big ones. Don’t snack between meals.
- As soon as you feel full, stop eating.
- Drink eight cups (two liters) of water every day. Don’t drink while you’re eating or for 30 minutes afterwards. Take small sips; don’t gulp. Avoid using a straw, which could make you swallow air. Avoid carbonated beverages, which can stretch your stomach pouch.
Meeting Your Dietary Needs
Getting enough of the proper nutrients is important after bariatric surgery. Protein is necessary to preserve muscle tissue. Aim for around 65–75 grams of protein a day from eggs, meats, fish, seafood, tuna, poultry, soy milk, tofu, cottage cheese, yogurt, and other mild products.
Deficiencies in certain vitamins and minerals may require taking supplements. Consult your doctor and dietician.
The ketogenic diet, which aims to train the body to burn fat rather than carbohydrates, is high in fish, eggs, meat, and nuts. It stimulates weight loss. But because of the high fat content, it’s not recommended for patients recovering from bariatric surgery. Fats are difficult to absorb and unhealthy fats can lead to stomach problems: gas, nausea, and diarrhea.
Diet plans, guidelines, and sample menus are available through your doctor and online. You can find foods that you enjoy that are good for you.
Adjusting to Your New Body
Weight-loss surgery results in losing a great deal of weight in a short time. You may have lost half your body weight. Especially if you were obese for a long time, or even your whole life, you may have trouble seeing your “new” body.
Body image distortion after weight-loss surgery is not uncommon. Although part of you might understand how you have changed, you might still find yourself shopping in the plus-size section, criticizing your body, and generally thinking of yourself as an overweight person. Navigating space may simply feel different, which can be both liberating and confusing.
Having a healthy body image is essential to happiness and to your long-term success at maintaining your weight loss. Embrace the new you by attending a support group, using self-affirmations (fake it till you make it), and focusing on the positive. Reach out for help if you need it.
Potential Issues After Weight-Loss Surgery
Your surgery was a success. You’ve lost pounds and pounds of weight. You have met the challenges of recovery the first six weeks and beyond. But even after all this success, you might still have fears and reservations about the future. What if you gain back the weight? What if you can’t handle the pressures and temptations? What if you lose the constant battle with self-discipline?
Dealing with emotional and relational problems can be a whole new set of challenges. Self-criticism won’t go away by itself after the surgery. In fact, since you can no longer turn to food when upset or stressed, you will have to face emotions you have been trying to avoid.
Emotional Challenges Aren’t Diminishing
Long after surgery, you may still struggle with the emotional effects. As fat cells shrink and release hormones into your body, you may feel depressed or anxious. You might also feel hyper-critical of your new body. Know that you are not alone, and there are reasons why you might be feeling this way.
“Why should I be depressed if I’m losing weight?” is a question many bariatric surgery patients find themselves asking. Some reasons:
- Missing the food. I mentioned “food grief” above. Food does more than nourish us physically. Weddings, funerals, birthday parties — socializing revolves around food. Each holiday has its special foods. When you can’t participate as you used to, you can get the blues.
- Old habits. We used food to deal with our emotions for all the years we were gaining weight. It’s hard to break that habit. The emotions are still there, but we can’t use food to make ourselves feel better.
- We have other reasons for our depression than our weight. Those don’t go away after surgery.
- We’ve just undergone the stress of surgery, which can lead to depression. But, as bariatric patients, taking antidepressants post-surgery is difficult.
- Post-operative complications may send us back to the hospital. This happened to me, and it was depressing!
Anxiety after surgery is not uncommon, and if it is not addressed, it can start to impact many aspects of your daily life. Symptoms of an anxiety attack are upset stomach, excessive sweating, loss of appetite, severe or migraine headaches, pain in back, neck and shoulders, tightness in the chest, and difficulty breathing.
Develop strategies to deal with these attacks: exercise, journaling, and deep breathing are a few suggestions. Seek help if your attacks are severe.
Focus on One Part of Your Body
You might find yourself focusing on one body part. For me, it was my double chin. I had lost inches from my waistline and was making good progress, but when I looked in the mirror and saw that same double chin, I felt like I was making no progress at all.
This kind of body image distortion, if it becomes obsessive, can lead to Body Dysmorphic Disorder (BDD), a mental health disorder. People with BDD can spend hours a day obsessing about their appearance. These obsessions and the low self-esteem that results can make them avoid social situations, have problems at work or school, or even lead to suicidal thoughts or suicide attempts.
It’s important to seek help and support if you feel yourself becoming fixated. Remember that no body is perfect, and people are much more like to think about their own “flaws” than notice yours. Practice positive self-talk and try to replace thoughts about your body with something else, such as a new hobby or activity. Now that you’ve lost weight, a whole new world is open to you!
It’s not uncommon for patients to regain some weight after surgery, although it’s a myth that many patients regain all their lost weight.
Regaining even a small amount of weight can feed your fear. What if you stretch the pouch and end up gaining weight back or stalling your weight-loss? What if you have to go back to the hospital for something and you gain weight because of the treatment?
About half of all bariatric surgery patients regain weight after two years. But the average regain is about 8% after reaching the lowest point, and total ten-year excess weight loss is still over 50%. The main reasons for regaining weight are: how much excess weight you carried before surgery, alcohol or drug abuse, lack of a support system, or having a psychological problem or food “addiction.”
Realize that even if you regain some weight, you are still healthier than you were before surgery. Take steps to avoid the main reasons for weight gain. Be aware of the dangers of a substitute addiction to alcohol or drugs. Get yourself a support system and use it. Get treatment if you suspect you are overeating because of food addiction.
Don’t lose hope if you stop losing weight for a few days. These things happen. You can overcome the weight loss plateau.
Your metabolism may have slowed because you couldn’t exercise after surgery. You can start losing weight again. Focus on getting the right amount and intensity of exercise. Track your heart rate. You should be exercising at 60 to 85% of your maximum heart rate (220 minus your age). Vary your exercise routine to keep yourself challenged. Be sure to drink enough water, and continue eating right.
I worried that something would get stuck in the very small connection between my stomach pouch and small intestine. Would I have to go to the emergency room? Could something else happen to me?
As with all surgeries, there can be complications with bariatric surgery. But this surgery is very safe (99.8% survival rate). And less than 10% of patients have a complication. Though the list of complications is fairly long, most are not life-threatening (e.g., indigestion, diarrhea or constipation, nausea and vomiting, dumping syndrome). Some can be prevented by self-care.
Stick to your bariatric diet, follow your doctor’s instructions, inform yourself about what to look for, and share your worries with your doctor.
I had difficulty with sutures coming out before they were supposed to. Others have had infections at the wound site. Monitor the site of your surgery and consult your doctor if things aren’t going right.
Hypoglycemia (low blood sugar) happens when after eating, a rise in blood sugar makes your body produce more insulin, which then lowers blood sugar. Unless it’s extreme, this can be managed by changes in your diet.
Common vitamin and mineral deficiencies among bariatric surgery patients are Vitamin B12, Folate and Zinc, iron, copper, Calcium, and Vitamin D. Potassium deficiency can also be a problem, causing nausea, cramping, and dry skin. Supplements may help. Consult your doctor and dietician.
The recommended daily intake of water — 64 ounces — may be hard to get down, particularly right after surgery. Eight cups sounds like a lot, but if you break it down to one-fourth cup every 15 minutes for eight of the twelve or so hours you are awake, it is manageable. There’s an app for reminding you when to drink at GetHYApp.com.
Especially in the early weeks and months after surgery, when you are dropping weight fast, you may find you can’t find anything to wear. This may sound like a minor problem, but you might be caught off guard by how much you spend on new clothes as you lose weight rapidly. While you are changing sizes every week or two, you may want to find some ways to save money:
- Borrow clothes or shop at thrift stores.
- Shop your closet. Now’s the time to wear those too small items you just couldn’t part with when you were heavier.
- Don’t buy too much. Get exactly what you need until the next size change.
- Buy just a few practical basics and splurge on accessories.
- Don’t buy for the future. Clothes that fit and flatter now are better for your confidence.
- Alter. If you can’t alter your own clothes, find someone who can and get items altered as you lose weight. Most things can be taken in.
- Exchange Clothing. If you’re in a support group, consider swapping clothes with other group members.
Your new body may allow you to make new decisions: to start dating or to go to the beach. But because your body image may not have caught up with the reality of your new body, you may still have the self-doubts you had before.
Part of your mind still thinks the way you did before surgery. You may feel unattractive, even invisible. Inside, you still feel fat. Negative self-talk may still be your go-to response to interacting socially with other people.
Counseling, a support group, and self-affirmations can help. Most importantly, give yourself credit for all you have accomplished. You’ve come a long way.
Sad, but true. Not all of your friends and family will react positively to the new you. Old friends, even family members, may envy or resent your new look.
Family, friends, and even strangers may have a range of reactions to the changes in you. Your children may support you, but carry a lot of anxiety, fearing that you may die. Some may become diet police, worried that you’ll regain the weight and ill health of your days of obesity. Some will trust you to know your own needs.
Know that others’ reactions don’t mean anything about you. You are taking care of yourself, and that’s a good thing.
Getting More Attention
Now that you have lost weight, you are probably getting more attention. This may make you uncomfortable. Obesity goes with isolation. In fact, some people use their weight to keep from being in the spotlight. Being noticed may be flattering, but it can also be stressful.
If you’re married or in a relationship your significant other may be jealous of all the attention you’re getting from other people. Your spouse might fear that the new you might leave the relationship and so may try to sabotage your efforts to maintain your weight loss.
Your overweight friends might be jealous in a different way. If monthly dinners out with your “foodie” friends were the main thing that kept you together, or if these friends are not sympathetic to your weight loss efforts, they may, consciously or unconsciously, sabotage you.
Remember to surround yourself with people who support you. Don’t judge others who may be struggling, but don’t sacrifice your progress to please them.
Guarding Against Judgment
The different way strangers and acquaintances perceive you now may make you feel flattered, but also confused and even resentful. You may wonder — do these people like you for yourself, or are they just attracted to your new appearance? Would they have liked you before?
People you don’t see every day may not recognize you. Others may make you feel that you’re being judged for your decision to have the surgery. You may be re-introducing yourself to one person and defending yourself to another.
It’s understandable that you may be struggling with your sense of self. But, remember, you are worthy of kindness at any weight. Be your own best support.
Honoring Your Accomplishment
You can’t control the beliefs and behavior of other people, but you can be true to your goals and to yourself. Keep honoring your decision, your hard work, your determination, and your truly astonishing accomplishments. Whatever others say or imply, you are a brave and magnificent person, and you deserve a magnificent life.
Embrace Your Future
Bariatric surgery is a last-resort choice for losing weight that is killing you. Deciding to go ahead with it and working through all the barriers and difficulties is not for the faint of heart. But for those who choose to go forward, it can be life-saving in many ways.
By arming yourself with information about what to expect, you can feel prepared to navigate the weight loss surgery process with greater confidence and ease. Keep coming back to this guide and check in with yourself at every step along the way.
Before, immediately after, and long after surgery, remember these key points:
- Create a support system
- Take care of your body
- Believe in yourself
No matter where you are in your surgery journey, you deserve the new life you have given yourself. Enjoy.