Casandra Ayodele – Medium

Casandra Ayodele

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Casandra Ayodele

8 WAYS WOMEN CAN LIVE HEALTHIER LIVES You need more taking care of as a woman, but who’s going to…

As a woman, you can either choose to wallow in self pity and in the fact that your body is no longer the same or you can choose to get up…

Nov 23, 2022

8 WAYS WOMEN CAN LIVE HEALTHIER LIVES
You need more taking care of as a woman, but who’s going to…

Nov 23, 2022

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Casandra Ayodele

5 EASY METHODS TO PRACTICE WELLNESS

Life can get pretty hectic. Whether someone has a demanding job, they are caring for loved ones, or they are just plain busy, many people…

Nov 28, 2022

5 EASY METHODS TO PRACTICE WELLNESS

Nov 28, 2022

Casandra Ayodele

VITAMIN C FACTS YOU SHOULD KNOW

Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones.

Dec 7, 2022

VITAMIN C FACTS YOU SHOULD KNOW

Dec 7, 2022

Casandra Ayodele

5 REASONS YOU GET TIRED ALL THE TIME +How to fix it.

If you're feeling overly tired or have little energy, you're not alone.

Dec 6, 2022

5 REASONS YOU GET TIRED ALL THE TIME +How to fix it.

Dec 6, 2022

Casandra Ayodele

5 WAYS TO ASSESS YOUR FITNESS LEVEL

What is a Fitness level?

Nov 30, 2022

5 WAYS TO ASSESS YOUR FITNESS LEVEL

Nov 30, 2022

Casandra Ayodele

3 TIPS FOR MEAL PREPPING

Last week, After a 40minutes consultation with a new client, I had to create a personalised Meal plan for her. Her major health goal was…

Nov 29, 2022

3 TIPS FOR MEAL PREPPING

Nov 29, 2022

Casandra Ayodele

WHAT IS SELF-CARE AND WHY IS IT IMPORTANT FOR YOU?

Self care may be defined as caring for yourself and it includes anything you do to keep yourself healthy- physically, mentally and…

Nov 24, 2022

WHAT IS SELF-CARE AND WHY IS IT IMPORTANT FOR YOU?

Nov 24, 2022

Casandra Ayodele

🍖WHY YOU MAY NEED BONE BROTH

What is Bone Broth? Bone broth is the clear, protein rich liquid obtained from cooking meaty joints and bones in water.

Nov 22, 2022

🍖WHY YOU MAY NEED BONE BROTH

Nov 22, 2022

Casandra Ayodele

5 THINGS I WILL NEVER DO AS A HEALTH COACH

It is always important to be equipped with the necessary knowledge and information for anyone who needs the service of a Health Coach or…

Nov 17, 2022

5 THINGS I WILL NEVER DO AS A HEALTH COACH

Nov 17, 2022

Casandra Ayodele

5 REASONS WHY YOU SHOULD EAT MORE SALADS 🥗

Many people know that having a Salad can be a healthy choice, especially if you are focused on eating a nutrient dense meal.

Nov 9, 2022

5 REASONS WHY YOU SHOULD EAT MORE SALADS 🥗

Nov 9, 2022

Casandra Ayodele

Casandra Ayodele

A detail-oriented Health/nutrition coach, helping people improve Health and well-being with practical and science based tips.

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