Cindy BarnesHow to prepare for the future youDo you realize that it takes time, energy and focus to prepare yourself for the future you? Are you willing to accept the challenge and…4 min read·Dec 11, 2022----
Cindy BarnesVisual Meditation Script 5: Fingers In The SandImagine yourself walking towards the ocean. The beach is completely empty and you are the only person there. The sun has just risen and has…3 min read·Dec 28, 2020----
Cindy BarnesinÜna-lignAre You Trying Too Hard?How often in life do you want to know answers to questions about your future? I often find myself drifting into this mental space of what…4 min read·Aug 12, 2020----
Cindy BarnesinÜna-lignVisual Meditation Script 4: In The CloudsThis guided meditation script will help you feel free. Begin by finding a quiet place where you won’t be disturbed or interrupted. Put…4 min read·Aug 12, 2020----
Cindy BarnesinÜna-lignThe Power of Knowing: What we know to be true vs. what we want to be true.I am a firm believer that our beliefs form our habits, therefore they define our way of living. When we want our lives to improve yet we…5 min read·Aug 11, 2020----
Cindy BarnesinÜna-lignHow Contagious Are You? EmotionallyHow Contagious are you?4 min read·May 26, 2020----
Cindy BarnesinÜna-lignThe Magic of A Trip Down Memory Lane (In 3 Simple Steps)While our lives may be on temporary hold right now, our memories certainly don’t need to be! What do you say we take a trip down memory…3 min read·May 26, 2020----
Cindy BarnesinÜna-lignDancing, The New MeditationDid you know that busting a move could literally help calm you down? Given the fact that we’re all currently trapped in our houses and…3 min read·May 26, 2020----
Cindy BarnesinÜna-lignVisual Meditation Script 3: AwakeningThis guided meditation script will help you get your day started on the right foot.4 min read·May 2, 2020----
Cindy BarnesinÜna-lignNavigating Covid19 with MindfulnessThis week’s blog is written with love for those going through the worst of times right now. Not taking away from any personal loss that…6 min read·May 2, 2020----