Chaitali Hiroo GursahaniHitting a PauseHave you ever felt the need To hit the pause button Stop your ever racing thoughts Get off that hamster wheel Of wanting more.Oct 31, 2020Oct 31, 2020
Chaitali Hiroo GursahaniHere’s what you need to know if you’re considering therapy/counselling as a first timerMental health has suddenly become the hot topic worldwide. It is lovely to see so many people warming up to the idea that they can and…Sep 7, 2020Sep 7, 2020
Chaitali Hiroo GursahaniEmpathy — Your Personal SuperpowerWe live in a nice global village where everyone can look up anyone, we can voice opinions loud and clear through the social media…Jul 28, 2020Jul 28, 2020
Chaitali Hiroo GursahaniA Simple and Fun Art Exercise to Understand Our Inner WorldWe are all so acutely aware of our physical realities but how many of us can claim that we understand our internal, emotion and mental…Jul 14, 20201Jul 14, 20201
Chaitali Hiroo GursahaniHow To Spot The Limiting Beliefs That Are Restricting Our Growth UnconsciouslyWe are all a buildup of our past experiences, values and beliefs that help us lead our life. Some of these are our own whereas most of…Jul 3, 2020Jul 3, 2020
Chaitali Hiroo GursahaniHere’s how we can empower ourselves by setting emotional goalsWe all have been taught the magic of setting goals and achieving them, however, we usually work so hard to achieve goals only for the…Jun 24, 2020Jun 24, 2020
Chaitali Hiroo GursahaniHealing Through PainIt’s been a long time Since I sat down with my anxious mind I welcomed the quietude That I earlier dismissedJun 11, 2020Jun 11, 2020
Chaitali Hiroo GursahaniThis is how I learnt to become more authenticThere’s a lot to be said when it comes to describing an authentic person. Mostly it means being true to oneself, being genuine and taking…Jun 4, 2020Jun 4, 2020
Chaitali Hiroo GursahaniWhispers of the soulWhat I’ve learnt through life Is that it’s always darkest before light When things aren’t going how you’d like Your mind will play…May 28, 2020May 28, 2020
Chaitali Hiroo GursahaniThe new ways of living post COVID-19The pandemic has taught us some tough lessons. Although, it’s been a very personal journey for each of us, wading through the lockdown, we…May 21, 20201May 21, 20201
