PinnedMoonOpuLunaHello , dear Medium.com family“ When I started writing here, I had one thing in mind! To share only my own experiences (digital earnings, travel tips, healthy living…2 min read·Aug 15, 2023----
PinnedMoonOpuLunaMost Frequently Asked Questions about IF Diet“How much weight did you lose in how much time?”4 min read·Apr 1, 2023----
PinnedMoonOpuLunaIntermittent Fasting and Intermittent Eating. How to combine these two for better resultsIntermittent fasting (IF) is an eating pattern that alternates between periods of eating and dieting. A way of manipulating the timing of…3 min read·Jan 29, 2023--1--1
MoonOpuLunaIntermittent Fasting for Women: How it Affects Hormones and MetabolismPreface Explanation of what Intermittent Fasting is Intermittent fasting is an eating pattern that alternates between ages of eating and…7 min read·Jan 23, 2023--1--1