PinnedMoonOpuLunaHello , dear Medium.com family“ When I started writing here, I had one thing in mind! To share only my own experiences (digital earnings, travel tips, healthy living…Aug 15, 2023Aug 15, 2023
PinnedMoonOpuLunaMost Frequently Asked Questions about IF Diet“How much weight did you lose in how much time?”Apr 1, 2023Apr 1, 2023
PinnedMoonOpuLunaIntermittent Fasting and Intermittent Eating. How to combine these two for better resultsIntermittent fasting (IF) is an eating pattern that alternates between periods of eating and dieting. A way of manipulating the timing of…Jan 29, 20231Jan 29, 20231
MoonOpuLunaIntermittent Fasting for Women: How it Affects Hormones and MetabolismPreface Explanation of what Intermittent Fasting is Intermittent fasting is an eating pattern that alternates between ages of eating and…Jan 23, 20231Jan 23, 20231