Chris Ameto – Medium

Chris Ameto

Chris Ameto

Why You Should Calf Jump Or Bounce Every Day For Optimal Health

Aug 29, 2023

Aug 29, 2023

Chris Ameto

My Love For Hindu Squats and Why You Should Do Them

Photo by KirstenMarie on Unsplash

Aug 5, 2023

My Love For Hindu Squats and Why You Should Do Them

Aug 5, 2023

Chris Ameto

6 Simple Habits That Will Greatly Improve Your Health

Simplicity is the essence of happiness -Cedric Bledsoe

May 12, 2023

6 Simple Habits That Will Greatly Improve Your Health

May 12, 2023

Chris Ameto

How To Have An Epic Leg Workout Without Any Weights

Photo by Alexander Redl on Unsplash

Apr 16, 2023

How To Have An Epic Leg Workout Without Any Weights

Apr 16, 2023

Chris Ameto

Get Stronger and Leaner With This 3 Day Workout Split

This routine will get you results if you’re willing to take it on!

Mar 29, 2023

Get Stronger and Leaner With This 3 Day Workout Split

Mar 29, 2023

Chris Ameto

How Stay At Home Parents Can Get in Great Shape Without Going To The Gym

Micro-Workouts and Stay at home parents go together like peanut butter and bread. If you’re a stay at home parent who doesn’t have time to…

Mar 20, 2023

How Stay At Home Parents Can Get in Great Shape Without Going To The Gym

Mar 20, 2023

Chris Ameto

There Would Be Less Stress In The World If More People Trained Their Peripheral Vision

Stress is a major issue these days. It’s at an all time high due to many factors. There are many valuable solutions to stress issues…

Mar 12, 2023

Mar 12, 2023

Chris Ameto

Navigate Through Life With These Breathing Exercises

Breath is life. The quality of your breath will determine the quality of your life. At an extreme level, if you stop breathing then you’re…

Mar 5, 2023

Navigate Through Life With These Breathing Exercises

Mar 5, 2023

Chris Ameto

The Most Dynamic Exercise And How To Maximize It’s Benefits

If you want to feel like a superhero, keep reading!

Feb 26, 2023

The Most Dynamic Exercise And How To Maximize It’s Benefits

Feb 26, 2023

Chris Ameto

Why Micro-Workouts are Your Best Friend

Movement is a necessary part of being a human. Without it we can’t function at our optimal levels. As someone who’s played sports and been…

Feb 19, 2023

Why Micro-Workouts are Your Best Friend

Feb 19, 2023

Chris Ameto

Chris Ameto

I'm a health and fitness enthusiast who's on a mission to help stay at home moms transform their lives with stress management training and fitness.

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