Chris AmetoMy Love For Hindu Squats and Why You Should Do ThemPhoto by KirstenMarie on UnsplashAug 5, 2023Aug 5, 2023
Chris Ameto6 Simple Habits That Will Greatly Improve Your HealthSimplicity is the essence of happiness -Cedric BledsoeMay 12, 2023May 12, 2023
Chris AmetoHow To Have An Epic Leg Workout Without Any WeightsPhoto by Alexander Redl on UnsplashApr 16, 2023Apr 16, 2023
Chris AmetoGet Stronger and Leaner With This 3 Day Workout SplitThis routine will get you results if you’re willing to take it on!Mar 29, 2023Mar 29, 2023
Chris AmetoHow Stay At Home Parents Can Get in Great Shape Without Going To The GymMicro-Workouts and Stay at home parents go together like peanut butter and bread. If you’re a stay at home parent who doesn’t have time to…Mar 20, 2023Mar 20, 2023
Chris AmetoThere Would Be Less Stress In The World If More People Trained Their Peripheral VisionStress is a major issue these days. It’s at an all time high due to many factors. There are many valuable solutions to stress issues…Mar 12, 2023Mar 12, 2023
Chris AmetoNavigate Through Life With These Breathing ExercisesBreath is life. The quality of your breath will determine the quality of your life. At an extreme level, if you stop breathing then you’re…Mar 5, 2023Mar 5, 2023
Chris AmetoThe Most Dynamic Exercise And How To Maximize It’s BenefitsIf you want to feel like a superhero, keep reading!Feb 26, 2023Feb 26, 2023
Chris AmetoWhy Micro-Workouts are Your Best FriendMovement is a necessary part of being a human. Without it we can’t function at our optimal levels. As someone who’s played sports and been…Feb 19, 2023Feb 19, 2023