Chris Highcock – Medium

Chris Highcock

Chris Highcock

The Walk

Earlier this year I injured my ankle. After almost 4 years of daily running — at least a mile a day — the streak ended when a persistent…

Jun 19, 2019

The Walk

Jun 19, 2019

Chris Highcock

Health, Fitness….. its not rocket surgery

I sometimes think all the fitness advice ultimately just consists of things that your mother told you.

Dec 19, 2018

Dec 19, 2018

Chris Highcock

When Maintenance is Progress….

Always strive to add another rep, or a pound to the bar or another second to the length of the set!!!

Nov 11, 2018

Nov 11, 2018

Chris Highcock

The daily practice

There is a background to what I am going to be writing. I am planning a series of how my daily runs and walks change me. The focus was…

Jun 27, 2018

Jun 27, 2018

Chris Highcock

My Philosophy of Resistance Training

Using resistance training to get you “fitter” for hiking and backpacking. That was and remains the focus of my little book Hillfit.

Sep 14, 2017

Sep 14, 2017

Chris Highcock

Enough is enough

More, Less or Enough?

Feb 17, 2017

Feb 17, 2017

Chris Highcock

Gnosticism in Health and Fitness

I want that blogger’s secret knowledge

Feb 17, 2017

Feb 17, 2017

Chris Highcock

Alchemist

You never liked my writing

Nov 1, 2016

Nov 1, 2016

Chris Highcock

Entranced by Old Men

In the last two weeks I’ve been on holiday or travelling as I might prefer to call it. We passed through northern Spain — the mountains of…

Oct 20, 2016

Entranced by Old Men

Oct 20, 2016

Chris Highcock

It is enough simply to be among these mountains

There is a strange macho language that is attached to mountains. They are conquered. We tick off the ascent in our log books, highlight the…

Aug 17, 2016

It is enough simply to be among these mountains

Aug 17, 2016

Chris Highcock

Chris Highcock

Thoughts about walking and being fit for walking. iPhone photos of mountains and Edinburgh architecture. There is a book on walking fitness — www.hillfit.com

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