I Tried 305 Fitness At Home. Here’s Why I’ll Be Sticking With YouTube Workouts For most of my life, I didn’t love to work out. I saw exercise as a chore, and I usually didn’t stick with it for more than a few months at a time. That changed in…

Quick question: on a scale of 1 to 10, how stressed would you say you’ve been lately? If you’re like many of us, the number that came to mind was a high one. You might be feeling weighed down by a seemingly endless to-do list or problems that feel like…

The Egyptian queen Cleopatra, who lived from 69 to 30 BC, was and continues to be known for her legendary good looks. The Egyptians were the first people in recorded history to use skin care, so it’s no surprise that one of their most famous rulers loved to pamper her…

So, you’re ready to start exercising for the first time. Or maybe you’re looking to get back in shape. Images of the six-pack you’ve always dreamed of fill your mind, and you decide to try some ab workouts. But before you can get started, you’re wondering if you need to…

According to an anonymous saying, “quarantine calories don’t count.” As it turns out, though, calorie counting has made an unexpected comeback during the pandemic. The International Food Information Council’s annual Food and Health Survey for 2021 found that calorie counting was the most popular diet for the year, beating out…

Classic film actor Will Rogers once said that “the quickest way to double your money is to fold it in half and put it in your back pocket.” …