Chris Mattice7 Ways Sleep Cleans Your Brain- NEW SLEEP & Brain SCIENCEWhat Happens in Our Brains When We Sleep? Did you know you have a Glymphatic System in your brain? WTF is that for?Jul 10Jul 10
Chris MatticeIf You Keep Failing At Your Goals…Read This! The Myth of Goal Setting“What you think you become.”Nov 30, 2023Nov 30, 2023
Chris MatticeDoes “Trauma” Affect Your EQ?Are you familiar with the concept of trauma and its influence on your emotional intelligence? Have you considered the aspects that shape…Nov 7, 2023Nov 7, 2023
Chris MatticeThe 2 Healing Essentials Your Therapist Wasn’t TaughtWhile navigating my personal journey of self-improvement through therapy, I initially held the belief that therapy revolved around…Nov 2, 2023Nov 2, 2023
Chris MatticeThe Hidden Link Between Your Thoughts and Your RealityIt’s often easy to assume we’re always right, that others have wronged us, and we stand unquestionably on the side of right. These familiar…Oct 17, 20234Oct 17, 20234
Chris MatticeMental Health’s Current Evolution Mirrors the Failures of the Fitness and Diet IndustryIt’s not more tactics and strategies that people need in their lives, it's eliminating the reasons why they need them in the first place.Sep 27, 2023Sep 27, 2023
Chris MatticeThe Big Lie About Your Posture You’ve Been Swallowing WholeDo you get frustrated that all that work you do in flexibility and “posture work” is all for nothing? That you still end up in the same…Sep 6, 2023Sep 6, 2023
Chris MatticeThe Unspoken Crisis in Corporate Leadership: Ignoring the Human ..You might scoff at the idea of bringing ‘human skills’ like Compassion, Self-Awareness, and Accountability into the cutthroat world of…Sep 6, 2023Sep 6, 2023
Chris MatticeWhy STRESS Makes Your Brain Feel FULL: Unpacking the ‘Threat Bucket’ TheoryYou think you’re managing stress, but what if your brain’s built-in ‘safety valve’ is actually setting you up for failure?”Sep 4, 2023Sep 4, 2023
