Cody StyxChristmas List Ideas for Fitness JunkiesThat time of year is rolling around to finish up buying presents for your loved ones. Christmas is one of my favorite times of the year…Dec 4, 2017Dec 4, 2017
Cody StyxKeeping to the Lifestyle Through the HolidaysThanksgiving has come and gone now, and I’m sure a few of us are feeling a bit guilty about that Thursday. Some of us may have had too much…Nov 27, 2017Nov 27, 2017
Cody StyxUsing Your Fitness: Routine is the EnemyThe past few weeks, we have been going through the definition of Fitness in 100 Words. We will finish the journey with Mr. Glassman’s…Nov 20, 2017Nov 20, 2017
Cody StyxMoving: The Next StepLast week, we learned about what fitness truly was and how Greg Glassman, founder of CrossFit defined fitness in 100 words. We also went…Nov 6, 2017Nov 6, 2017
Cody StyxWhat is Fitness?There are a lot of people out there that say, use, and describe the word “fitness”. There are many different ways to slice and dice this…Oct 30, 2017Oct 30, 2017
Cody StyxJourney through FitnessEveryone has the aspirations, dreams, goals, and drive in the beginning to make a lifestyle change. Whether that’s because of medical…Oct 22, 2017Oct 22, 2017