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Meag Hengeveld

Beauty in Strength: Meag Hengeveld’s Story On Conquering Anorexia

Q: Walk us through your battle with anorexia. What is it like? A: Too often, eating disorders aren’t taken very seriously until it’s too…

Mar 25, 2019

Beauty in Strength: Meag Hengeveld’s Story On Conquering Anorexia

Mar 25, 2019

Meag Hengeveld

Is Weekend Eating Ruining Your Progress? 4 Tips for a Sustainable Diet

Maintaining a healthy diet can be challenging, especially when weekends often bring temptations of indulgent meals and snacks. Weekend…

May 22, 2023

Is Weekend Eating Ruining Your Progress? 4 Tips for a Sustainable Diet

May 22, 2023

Meag Hengeveld

3 Weight Loss Beliefs That You Need to Leave Back in 2022

You would think these would be old news by now…but no. They’re still around and continue to be popular.

Feb 10, 2023

3 Weight Loss Beliefs That You Need to Leave Back in 2022

Feb 10, 2023

Meag Hengeveld

Three Tips to Ensure You’re Losing Body Fat and Not Muscle

How to lose belly fat or How to lose fat fast are two very popular Google searches. It seems to be the one goal most people are constantly…

Jan 20, 2023

Three Tips to Ensure You’re Losing Body Fat and Not Muscle

Jan 20, 2023

Meag Hengeveld

The 3 Worst New Year’s Resolutions: Do Not Choose These This Year!

After the holidays, when you’ve probably overeaten and didn’t exercise, it’s common to want to choose a health-related New Year’s…

Dec 27, 2022

The 3 Worst New Year’s Resolutions: Do Not Choose These This Year!

Dec 27, 2022

Meag Hengeveld

Training From Home: How to Make It as Effective as Gym Workouts

We’ve all done it- made excuses for why we can’t make it to the gym consistently. Sometimes they’re very valid reasons! Lack of childcare…

Dec 12, 2022

Training From Home: How to Make It as Effective as Gym Workouts

Dec 12, 2022

Meag Hengeveld

3 Life-Changing Benefits That Happen When You Prioritize a Daily Walk

When it comes to exercise and overall health, there is this stigma that we have to sweat or have a hard workout for anything to be…

Dec 5, 2022

3 Life-Changing Benefits That Happen When You Prioritize a Daily Walk

Dec 5, 2022

Meag Hengeveld

One Simple Regime Needed for Anti-aging. It’s Not Too Late. You Can Start Now!

If there were a way to improve your chances of aging well (significantly!), would you do it?

Nov 20, 2022

One Simple Regime Needed for Anti-aging. It’s Not Too Late. You Can Start Now!

Nov 20, 2022

Meag Hengeveld

For the Yo-Yo Dieter That’s Tired of Being Hungry and Counting Every Bite…

If you struggle with always wanting to diet but you’re also SO TIRED of being hungry all the time, I’ve got two (life-changing) tips for…

Aug 18, 2022

For the Yo-Yo Dieter That’s Tired of Being Hungry and Counting Every Bite…

Aug 18, 2022

Meag Hengeveld

Meag Hengeveld

Health and Wellness Writer. B.S. Dietetics. Le Cordon Bleu Graduate. 10+ years of experience in the fitness and nutrition industry!

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