PinnedMeag HengeveldBeauty in Strength: Meag Hengeveld’s Story On Conquering AnorexiaQ: Walk us through your battle with anorexia. What is it like? A: Too often, eating disorders aren’t taken very seriously until it’s too…Mar 25, 2019Mar 25, 2019
Meag HengeveldIs Weekend Eating Ruining Your Progress? 4 Tips for a Sustainable DietMaintaining a healthy diet can be challenging, especially when weekends often bring temptations of indulgent meals and snacks. Weekend…May 22, 2023May 22, 2023
Meag Hengeveld3 Weight Loss Beliefs That You Need to Leave Back in 2022You would *think* these would be old news by now…but no. They’re still around and continue to be popular.Feb 10, 20231Feb 10, 20231
Meag HengeveldThree Tips to Ensure You’re Losing Body Fat and Not MuscleHow to lose belly fat or How to lose fat fast are two very popular Google searches. It seems to be the one goal most people are constantly…Jan 20, 20231Jan 20, 20231
Meag HengeveldThe 3 Worst New Year’s Resolutions: Do Not Choose These This Year!After the holidays, when you’ve probably overeaten and didn’t exercise, it’s common to want to choose a health-related New Year’s…Dec 27, 2022Dec 27, 2022
Meag HengeveldTraining From Home: How to Make It as Effective as Gym WorkoutsWe’ve all done it- made excuses for why we can’t make it to the gym consistently. Sometimes they’re very valid reasons! Lack of childcare…Dec 12, 2022Dec 12, 2022
Meag Hengeveld3 Life-Changing Benefits That Happen When You Prioritize a Daily WalkWhen it comes to exercise and overall health, there is this stigma that we have to sweat or have a hard workout for anything to be…Dec 5, 20222Dec 5, 20222
Meag HengeveldOne Simple Regime Needed for Anti-aging. It’s Not Too Late. You Can Start Now!If there were a way to improve your chances of aging well (significantly!), would you do it?Nov 20, 20221Nov 20, 20221
Meag HengeveldFor the Yo-Yo Dieter That’s Tired of Being Hungry and Counting Every Bite…If you struggle with always wanting to diet but you’re also SO TIRED of being hungry all the time, I’ve got two (life-changing) tips for…Aug 18, 2022Aug 18, 2022