A lifelong goal I hope to come true — This article is a response to The Daily Writing challenge from MIDFORM. The June 9th prompt was, Someone is amazed! “Wow, how did you do that?!” What did you do? I am loving this writing challenge as it is pushing me outside my writing comfort zone and letting my imagination…

Why do I feel like the most introverted extrovert there is? — I am the definition of an extrovert. I’m not going to give it to you as I am sure you know at least one in your life. Ok then, I will! Outgoing, confident, sociable, a go-getter. But why do I all of a sudden, enjoy my own company more than…

Not all overwhelm is bad — Ohhh hello Medium, how I have missed you! My consistent writing has fallen to shite at the moment and it has been causing me a lot of writer’s guilt. I was so proud of myself last year for writing consistently every week and for gaining momentum really quickly. Last year…

Healing from within — The body allows us to think You may think it is a strange statement to make. The body allows us to think. How can the body allow us to think when our brain is in our head? First, let's take a step back and focus on what is the mindbody…

It can be a full-on nightmare — Anyone who suffers from anxiety knows how debilitating it can be and how it doesn’t just show up as nervousness or worry. Anxiety is something I have really struggled with over the past number of years and I want to share this journey with you so you know that you…

And guess what… — That's ok! You will wander off the track. Growth is when you wander off the track but have the awareness and skills to guide yourself back. I first want to start by wishing everyone a HAPPY NEW YEAR! 2023, how did that happen? The last 6 months of 2022 were…

This is why you need to lean into fear — There are times in life when you have a dream or a goal you are working towards and it feels like you are trying to push a boulder up a mountain, but then all of a sudden you have a breakthrough and it completely reaffirms that you are going in…

The release I never knew I needed — Meditation is one of the most powerful mindfulness tools we humans have. It helps us feel more grounded and more in control of our minds, while simultaneously reducing our stress levels and positively impacting our mental and physical health. Inner child work seems to be the new buzzword for 2022. …