Normi Coto, PhD – Medium

Normi Coto, PhD

Normi Coto, PhD
in
Runner's Life

After “Changing the Running World One Odd Look at a Time,” The Barefoot Runners Society Is Set to…

In 2007, a group of runners decided to form a running group. They were from all parts of the country, all running at different abilities…

9 min readJun 3, 2024

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After “Changing the Running World One Odd Look at a Time,” The Barefoot Runners Society Is Set to…

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Normi Coto, PhD
in
AINYF…Alcohol is NOT Your Friend

Alcohol and Time: A Reflection on How Time Can Sabotage a Sobriety Journey

Is it easier to quit for life or for a year?

5 min readMay 31, 2024

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Alcohol and Time: A Reflection on How Time Can Sabotage a Sobriety Journey

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Normi Coto, PhD
in
Runner's Life

24 Reasons to Run Even If You Think You’re Too Old

Come back to the sport that you love

12 min readMay 27, 2024

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24 Reasons to Run Even If You Think You’re Too Old

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Normi Coto, PhD
in
Runner's Life

Running and Kairos: Analyzing Your Runs Beyond What Your Watch Says

How a Greek conception of time helps us understand our runs better

10 min readMar 29, 2024

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Running and Kairos: Analyzing Your Runs Beyond What Your Watch Says

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Normi Coto, PhD
in
The New Outdoors

Got Writer’s Block? Find Water

When you walk away from your writing, walk toward Nature.

3 min readMar 22, 2024

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Got Writer’s Block? Find Water

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Normi Coto, PhD
in
The Writing Cooperative

Three Reasons Why Lent is the Blessed and Ideal Time to Perfect Your Writing Life

Forty days of committed writing with or for God can only prove good

7 min readMar 4, 2024

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Three Reasons Why Lent is the Blessed and Ideal Time to Perfect Your Writing Life

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Normi Coto, PhD
in
Runner's Life

Running and Menopause: The 9 Ways I Made It Through the Roughest Running Year to Date

Learn from my experience and avoid the setbacks menopause can bring to your runs

12 min readMar 2, 2024

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Running and Menopause: The 9 Ways I Made It Through the Roughest Running Year to Date

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Normi Coto, PhD
in
Runner's Life

The 1960's Olympics and the Ancient Art of Bodily Intelligence in Runners

How Abebe Bikila used bodily intelligence to surprise his opponents and open the door for African runners

7 min readFeb 17, 2024

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The 1960's Olympics and the Ancient Art of Bodily Intelligence in Runners

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Normi Coto, PhD
in
AINYF…Alcohol is NOT Your Friend

This One Surprising Benefit to Quitting Alcohol in 2024 May Be the Reason I Stay Sober for Life

How the realization came to light on a long plane flight

6 min readJan 24, 2024

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Boy looking out an airplane window.

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Normi Coto, PhD
in
Runner's Life

The Agency of Running Shoes (Part 2)

How running shoes came to be so important to running

8 min readJan 15, 2024

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The Agency of Running Shoes (Part 2)

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Normi Coto, PhD

Normi Coto, PhD

Friend of Medium

I'd rather be running, but I'll settle for writing about running. For printed articles: my.stampfans.com/normi-coto. Blog: https://www.runandbebrave.com/

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