Craig Bristol DixonDear friends, I’m movingmy health and fitness posts to Substack: https://craigdixon.substack.com/Feb 12Feb 12
Craig Bristol DixonChewing for health, attractiveness and brainpowerWhy you should eat foods that are harder to chew (and maybe chew gum too)Feb 11Feb 11
Craig Bristol DixonA meat-based low-carb diet works best for meWhat’s the best diet to follow to maximize total body and mind health? It’s surprising that with all the information at our disposal it…Sep 9, 2023Sep 9, 2023
Craig Bristol DixonTasty protein powder drink without artificial sweetenersThe World Health Organization recently released a report on artificial , or “non-sugar” sweeteners saying that there are “potential…May 21, 2023May 21, 2023
Craig Bristol Dixon“The Complete Guide to Fasting”: A book reviewAs part of my never ending quest to understand nutrition and health I try to identify the most useful health resources, including podcasts…Jan 6, 20231Jan 6, 20231
Craig Bristol DixonYou’re probably not getting enough DHA and EPAEven if you’re taking fish oil supplementsDec 4, 2022Dec 4, 2022
Craig Bristol DixonHanging for HealthThere’s a surprising exercise that can provide extensive benefits for your health. That’s right, all you have to do is hang! I’ve started…Nov 27, 20223Nov 27, 20223
Craig Bristol DixonCan fiber cure cancer?A new study released recently suggests that a high fiber diet changes the gut microbiome in a way that enhances the body’s natural ability…Nov 12, 20221Nov 12, 20221
Craig Bristol DixonCraig’s quick daily fiber boost beverageHere’s a quick way to add beneficial fiber to your diet. I make this drink most days. It only takes 30 seconds, helps maintain a healthy…Nov 10, 2022Nov 10, 2022
Craig Bristol DixonHow to push through that weight lifting plateauStuck on a weight lifting plateau? Here’s two easy-to-implement strategies to move upweight.Oct 11, 2022Oct 11, 2022