Chris SextonImagine that there are two runners preparing to race each other in a 40 yard dash.Is this fair?8 min read·Feb 18, 2018----
Chris SextonEvery morning I wake up with a fire inside that is lit to help others change their lives for the…My life has been a rollercoaster of WTF’s and I’m surprised to be alive at times.15 min read·Feb 1, 2018----
Chris SextonYou can find just about anything you want to about health on google nowadays.Yet the epidemic on poor health is continuing to grow rapidly. Why is this?2 min read·Jan 30, 2018----
Chris SextonLiving life as a health coach, I can’t help but notice the newest trends and see them as nothing…Of course trends become popular for a reason, and that reason usually has some merit behind it (atleast let’s hope it does).4 min read·Jan 26, 2018----
Chris SextonLet’s say you work a 9–5, stay up until 10pm on social media and Netflix, eat healthy or “diet”…This is the scenario most individuals are living in when asking me about advice on how to lose weight.4 min read·Jan 23, 2018----
Chris SextonThis isn’t your typical health article and I kinda bounced off the walls a little with it.The resources we have today weren’t even imaginable a few years ago and they’re always becoming better, faster, and bigger. Everyone is…4 min read·Jan 22, 2018----
Chris SextonYesterday a student told me about something that happens every single year.He said that Planet Fitness was flooded with people working out and that their extremely low membership price wasn’t even worth going to…5 min read·Jan 21, 2018----
Chris SextonThe majority of people I speak with about goal achievement come from living a sedentary lifestyle…This is a sure sign that health hasn’t been a priority for a long time. Why should it be? That’s why we have trainers and coaches, right?5 min read·Jan 18, 2018----
Chris Sexton“The root cause of all the problems we have in the world today is ignorance of course.- Maya Angelou4 min read·Jan 17, 2018----