Chris SextonImagine that there are two runners preparing to race each other in a 40 yard dash.Is this fair?Feb 18, 2018Feb 18, 2018
Chris SextonEvery morning I wake up with a fire inside that is lit to help others change their lives for the…My life has been a rollercoaster of WTF’s and I’m surprised to be alive at times.Feb 1, 2018Feb 1, 2018
Chris SextonYou can find just about anything you want to about health on google nowadays.Yet the epidemic on poor health is continuing to grow rapidly. Why is this?Jan 30, 2018Jan 30, 2018
Chris SextonLiving life as a health coach, I can’t help but notice the newest trends and see them as nothing…Of course trends become popular for a reason, and that reason usually has some merit behind it (atleast let’s hope it does).Jan 26, 2018Jan 26, 2018
Chris SextonLet’s say you work a 9–5, stay up until 10pm on social media and Netflix, eat healthy or “diet”…This is the scenario most individuals are living in when asking me about advice on how to lose weight.Jan 23, 2018Jan 23, 2018
Chris SextonThis isn’t your typical health article and I kinda bounced off the walls a little with it.The resources we have today weren’t even imaginable a few years ago and they’re always becoming better, faster, and bigger. Everyone is…Jan 22, 2018Jan 22, 2018
Chris SextonYesterday a student told me about something that happens every single year.He said that Planet Fitness was flooded with people working out and that their extremely low membership price wasn’t even worth going to…Jan 21, 2018Jan 21, 2018
Chris SextonThe majority of people I speak with about goal achievement come from living a sedentary lifestyle…This is a sure sign that health hasn’t been a priority for a long time. Why should it be? That’s why we have trainers and coaches, right?Jan 18, 2018Jan 18, 2018
Chris Sexton“The root cause of all the problems we have in the world today is ignorance of course.- Maya AngelouJan 17, 2018Jan 17, 2018