Charles Michael5 Lessons from Happy Gilmore That Will Take Your Fitness to the Next LevelEveryone remembers Happy Gilmore, the loveable, foul-mouthed former “hockey” player turned golfer. What you may have thought was a golf…·4 min read·Aug 9, 2022--4--4
Charles Michael3 Ways to Get In Shape Without Stepping Inside a GymWhat If I told you that you could get in great shape or loss some excess fat from the comfort of your home and neighborhood?·3 min read·Aug 8, 2022--4--4
Charles MichaelStop Using Percentages When Lifting and Instead Use This Method for Better ResultsLook at any of the most popular strength training programs out there and they all have the same thing in common, they are all based off of…·5 min read·Aug 1, 2022--1--1
Charles Michael10,000 of These a Day, Keeps the Fat AwayLosing weight is hard, but it doesn’t have to be. Doing this ONE simple thing 10,000 times per day can be the difference maker in your…·2 min read·Jul 29, 2022--5--5
Charles Michael8 Steps to Get The Best Night of Sleep Every NightYesterday, I discussed how we can be optimizing our morning routine. Today I wanted to discuss the opposite, sleep.·4 min read·Jul 28, 2022--3--3
Charles MichaelHey, Coffee Drinkers! Put Down That Cup and Do These 3 Things for a Better MorningLet’s do a quick survey, raise of hands, how many of you roll out of bed in the morning and the first thing you do is brew a fresh pot of…·4 min read·Jul 27, 2022--6--6