Cynthia Perkins, M.Ed.inBetter HumansHow to Alleviate Chronic Pain with Mindfulness-Based MeditationA step-by-step guide to fast relief that works for me 80% of the time11 min read·Jul 27, 2020--2--2
Cynthia Perkins, M.Ed.inAge of AwarenessAre You Getting Enough Vitamin N?Bask in the remarkable nutrients that nature provides.9 min read·Jul 23, 2020--1--1
Cynthia Perkins, M.Ed.inChange Your Mind Change Your LifeLonger Meditation Sessions Equal Greater BenefitsHow I learned this mindful lesson and why you’ll want to.4 min read·Jul 9, 2020----
Cynthia Perkins, M.Ed.inAn Injustice!Sexual Assault has Been the Norm in Many of Our LivesInconsistency in the stories comes with the territory.18 min read·Jun 16, 2020--3--3
Cynthia Perkins, M.Ed.inInvisible IllnessConquer Your Stress, Anxiety, and Fear within MinutesDiscover the power of your breath and MBSR.19 min read·May 26, 2020----
Cynthia Perkins, M.Ed.inInvisible Illness10 Quotes to Help You Find Hope During the Coronavirus PandemicCombat fear and despair with these uplifting words.7 min read·Apr 13, 2020--1--1