Dai ManuelThe One Reason why Bodybuilders Hate CrossFitWhen this post went live on January 21st, I had no idea that it would receive as much activity as it has. Many people have weighed in with…Jan 21, 2015Jan 21, 2015
Dai ManuelNo Equipment? No problem! 92 Bodyweight WorkoutsOver the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next…Jul 25, 20114Jul 25, 20114