PinnedDakinIn Fitness And In HealthHere’s How I Got Killer Washboard Abs in 90 DaysMy learnings from a 90-day abs challenge: from flab to fab·9 min read·Jan 26, 2023--3--3
PinnedDakinIn Fitness And In HealthI Did 50 Push-Ups Every Day for 3 Months — Here’s What HappenedThe benefit of physical transformation is just the tip of the iceberg·5 min read·Dec 2, 2022--60--60
DakinIn Fitness And In HealthAs a Fitness Trainer, I’ve Digested 100+ Research Papers — Here’s What I’ve Learned About ProteinBreaking free from the myth that all proteins are created equal·6 min read·Apr 24, 2024--1--1
DakinMystic Minds3 Bizarre Life Scenarios That Provide a Mental ResetWhen you think of the unexpected, you move from “who you are” to “what you want to be”·5 min read·Apr 10, 2024----
DakinMystic MindsThree Brutally Honest Quotes From “The Alchemist” That Will Change The Way You Look at LifeFind the hidden gems of wisdom lying under the words·4 min read·Mar 10, 2024--1--1
DakinIn Fitness And In Health3 Ugly Truths About Fitness No One Tells You — A Trainer Spills the BeansI promise you’ll walk a clearer, straighter path on your fitness journey without stumbling over the same hurdles — fitness plateau, weight…·8 min read·Mar 9, 2024--15--15
DakinIn Fitness And In HealthA No BS “9-Minute Guide” to Building Muscle(Without Gym Equipment)From a fitness trainer·9 min read·Mar 7, 2024--1--1
DakinILLUMINATIONThe Most Unconventional Life Hacks That “Actually” Brought a Positive Change In My LifeThey’re about finding the extraordinary in the ordinary·3 min read·Mar 5, 2024----
DakinIn Fitness And In HealthDebunking The Fat-Burning Zone Fallacy, As a Personal TrainerTo achieve lasting results, optimize your workout for intensity·4 min read·Feb 1, 2024--2--2
DakinIn Fitness And In Health5 Simple Sustainable Weight Loss Techniques You’ve Probably Not Tried BeforeI’ve tried fad diets, intense workout regimes, and experienced yo-yo weight gains until I made these changes·4 min read·Jan 11, 2024--8--8