Dale SpoonemoreMy Journey From a 340 Pound Depressed Couch Potato to a Happy and Healthy Urban FarmerHow I learned to fight back against anxiety and depression and take back control of my lifeJul 11, 2017Jul 11, 2017
Dale SpoonemoreAnxiety, Mindfulness, and How I Learned to Let Go of FearWhat 2016 taught me about letting go of fearDec 11, 2016Dec 11, 2016