Damin LeeRuben Studdard’s Weight-Loss JourneyIt’s hard to believe that it has been 20 years since Ruben Studdard, the talented singer, captivated the nation and won American Idol.·4 min read·Jun 19, 2023----
Damin LeeCan You Lose Weight Eating McDonald’s?Do you want to lose weight but don’t want to give up the fries and burgers?·6 min read·Jun 10, 2023----
Damin LeeinChange Your Mind Change Your LifeMetformin For Weight Loss? Is It Possible?Metformin is a medicine used to treat type 2 diabetes and gestational diabetes.4 min read·Jun 9, 2023--1--1
Damin LeeHow To Lose Weight As Fast As PossibleLosing weight as fast as possible means pushing your body to higher levels. It won’t be easy, and it can be risky. Be careful and be…·5 min read·Jun 9, 2023----
Damin LeeinChange Your Mind Change Your LifeHow to Overcome Plateaus in Your Weight Loss JourneyAs someone who has struggled with weight loss, I know how frustrating it can be to hit a plateau. You’re eating right, exercising…·4 min read·May 13, 2023----
Damin LeeWhy Am I Getting Fat When I Don’t Eat Much? A Comprehensive GuideAre you experiencing weight gain despite not eating much? You’re not alone. Many struggle to understand why they’re gaining weight when…·8 min read·May 11, 2023----
Damin LeeIs Eating Once a Day the Key to Weight Loss?Photo by Jan Sedivy on Unsplash·4 min read·May 11, 2023--2--2
Damin LeeWhich Body Part Loses Fat First?While we all want to lose weight in a specific area, such as our belly or thighs, the reality is that our bodies don’t always cooperate.·5 min read·May 11, 2023----
Damin LeeWhat Is The Healthiest Breakfast To Have?We’ve all heard the saying, “Breakfast is the most important meal of the day,” but how true is this statement? As it turns out, there’s…·7 min read·May 10, 2023----
Damin LeeWhat Are The Best Vegetables For Weight Loss?As someone who has struggled with weight loss for most of my life, I know firsthand how difficult it can be to shed those extra pounds…·7 min read·Mar 30, 2023--1--1