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Damin Lee

Damin Lee

Ruben Studdard’s Weight-Loss Journey

It’s hard to believe that it has been 20 years since Ruben Studdard, the talented singer, captivated the nation and won American Idol.

4 min readJun 19, 2023

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Ruben Studdard’s Weight-Loss Journey

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Damin Lee

Can You Lose Weight Eating McDonald’s?

Do you want to lose weight but don’t want to give up the fries and burgers?

6 min readJun 10, 2023

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Can You Lose Weight Eating McDonald’s?

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Damin Lee
in
Change Your Mind Change Your Life

Metformin For Weight Loss? Is It Possible?

Metformin is a medicine used to treat type 2 diabetes and gestational diabetes.‍

4 min readJun 9, 2023

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Metformin For Weight Loss? Is It Possible?

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Damin Lee

How To Lose Weight As Fast As Possible‍

Losing weight as fast as possible means pushing your body to higher levels. It won’t be easy, and it can be risky. Be careful and be…

5 min readJun 9, 2023

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How To Lose Weight As Fast As Possible‍

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Damin Lee
in
Change Your Mind Change Your Life

How to Overcome Plateaus in Your Weight Loss Journey

As someone who has struggled with weight loss, I know how frustrating it can be to hit a plateau. You’re eating right, exercising…

4 min readMay 13, 2023

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How to Overcome Plateaus in Your Weight Loss Journey

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Damin Lee

Why Am I Getting Fat When I Don’t Eat Much? A Comprehensive Guide

Are you experiencing weight gain despite not eating much? You’re not alone. Many struggle to understand why they’re gaining weight when…

8 min readMay 11, 2023

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Why Am I Getting Fat When I Don’t Eat Much? A Comprehensive Guide

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Damin Lee

Is Eating Once a Day the Key to Weight Loss?

Photo by Jan Sedivy on Unsplash

4 min readMay 11, 2023

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Is Eating Once a Day the Key to Weight Loss?

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Damin Lee

Which Body Part Loses Fat First?

While we all want to lose weight in a specific area, such as our belly or thighs, the reality is that our bodies don’t always cooperate.

5 min readMay 11, 2023

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Which Body Part Loses Fat First?

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Damin Lee

What Is The Healthiest Breakfast To Have?

We’ve all heard the saying, “Breakfast is the most important meal of the day,” but how true is this statement? As it turns out, there’s…

7 min readMay 10, 2023

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What Is The Healthiest Breakfast To Have?

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Damin Lee

What Are The Best Vegetables For Weight Loss?

As someone who has struggled with weight loss for most of my life, I know firsthand how difficult it can be to shed those extra pounds…

7 min readMar 30, 2023

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vegetables

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Damin Lee

Damin Lee

Evidence-based writer about health, weight loss, mindfulness, and more! My mission is to help you build healthy habits for success!

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