Dan JohnINTENTIONAL COMMUNITY FROM NOW WHAT?I’m sure all of us have this issue some days: today, I had NO interest in training. My gym, which serves the dual purpose of being a…Dec 27, 2018Dec 27, 2018
Dan JohnTHE GEOMETRY OF FITNESSProbably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was…Dec 14, 2018Dec 14, 2018
Dan JohnANOTHER WAY TO LOOK AT HYPERTROPHYThe problem with standard hypertrophy programs, beside their built in boredom, is the inability to jack up intensity. We tend to let…Dec 13, 20182Dec 13, 20182
Dan JohnKILLER APPSThere is a documentary about computers that shaped the way I coach. Very simply, it was thought that the world would probably only need…Dec 7, 2018Dec 7, 2018
Dan JohnSWINGSJust as I began my first workouts, an interesting exercise was slowly slipping from the gyms, weight rooms, and spas of the world: the…Dec 5, 20182Dec 5, 20182
Dan JohnTHE EAGLEI enjoy an “Intentional Community” of like-minded trainers. Each morning, we agree to gather at 9:30 and train together. Often, we eat…Dec 4, 2018Dec 4, 2018
Dan JohnTHE FIVE PILLARS OF TRAININGI always joke that the coach who trains himself has an idiot for a client. I was self-coached for years. So, if you studied math or logic…Nov 29, 2018Nov 29, 2018
Dan JohnTHIS WILL BE FUNNY…BUT TRUEI’m lucky to train almost daily with three nutritionists. By the way, these fine people went to college, published papers and make a…Nov 26, 2018Nov 26, 2018
