PinnedDave B.Mindful Breath, a Calming Wave, Each Exhale, Thoughts Do Pave + Poem + Guided MeditationMindfulness isn’t about stopping thoughts but observing them without getting swept away.2d ago2d ago
PinnedDave B.Doubt’s Shadow, a Lurking Fear, In Trust and Faith, I Persevere + Poem + Guided MeditationTrust in your journey, have faith in your resilience, and lean on the support of those around you.3d ago13d ago1
PinnedDave B.Worry’s Knot, a Tangled Thread, With Calm Awareness, It is Shed + Poem + Guided MeditationBy embracing a mindset of calm awareness, we can transform worry into wisdom, turning each knot into an opportunity for growth.4d ago4d ago
PinnedDave B.Monday Morning Mindfulness… It Doesn’t Have To Be This WayWe’ve let our anger grow unchecked, and it’s consuming us.4d ago14d ago1
PinnedDave B.Restlessness Stirs, a Turbulent Sea, In Quiet Meditation, I Find Peace To Be + Poem + Guided…Our restlessness often stems from our desire to control everything around us.5d ago5d ago
Dave B.Meditation’s Whisper, a Soul’s Release, In Stillness, I Find Peace + Poem + Guided MeditationOur true essence is like the sky … boundless and serene, undisturbed by the passing clouds of thought.8h ago8h ago
Dave B.Fasting’s Strength, a Pure Heart’s Might, In Simplicity, I Find the Light + Poem + Guided…In simplicity, we discover that we don’t need much to be content … we realize that happiness comes from appreciating what we already have.1d ago1d ago
Dave B.Laziness and Indifference, a Heavy Shroud, With Vibrant Energy, I Stand Proud + Poem + Guided…To counter laziness and indifference, we must cultivate a calm, centered dynamism that propels us forward with purpose and passion.6d ago6d ago
Dave B.Ill-Will Brews, a Poison’s Brew, Loving-kindness, My Heart Renews + Poem + Guided MeditationNext time you feel ill-will brewing within you, take a moment to pause and breathe deeply, choosing to let go of the poison and embrace the…Jul 12Jul 12
Dave B.Sensual Desire, a Fleeting Chase, With Mindful Focus, I Find Grace + Poem + Guided MeditationBy cultivating mindful focus, I find grace in the present moment.Jul 11Jul 11