David DackElevate Your Running Game with Hill TrainingEver felt like you’ve hit a plateau with your running? I was there too, until I discovered hill training. It’s tough, but it’s a…2d ago2d ago
David DackA Journey Through Running History: Key MilestonesEver wondered how running evolved into the sport we love today? Then let me tell you about some of the most epic moments that shaped…2d ago2d ago
David DackUnderstanding VO2 Max Scores: What’s a Good Target?Ever wondered what a good VO2 Max score is? It can be a bit confusing, right? There’s no universal answer since it depends on factors like…3d ago3d ago
David DackFactors Influencing Your VO2 Max: Key Insights for Better Cardio FitnessEver wonder why some people glide through their runs while others are left huffing and puffing? Let’s dive into the factors that affect…3d ago3d ago
David DackMaking Sense of the 5K distanceI know this might sound pretty basic for most of you but I wanted to share a few insights on the 5K distance.3d ago3d ago
David DackChoosing the Right Track Distance for Your WorkoutEver been halfway through a track workout and felt like you bit off more than you could chew? Yeah, me too. We’ve all had those moments…4d ago4d ago