Denise Pyles4 Best Tools for Mindful-Focused Breathing I Learned as a Nun to Reduce Anxiety Amid a Stressful…Mindful breathing can transform your workday.2h ago2h ago
Denise Pyles5 Ways Mindfulness Growth is About Progress Over Perfection5 ways to help you shift your focus from chasing an impossible ideal to celebrating every bit of progress.1d ago1d ago
Denise Pyles3 Ways the Intentional Pause Can Help You Minimize Stress in Your WorkTaking a few intentional pauses throughout your day is a necessity for reducing stress and staying effective in your work.2d ago2d ago
Denise Pyles3 Reasons Why 1-Sentence Journaling Can Help You Maintain a Consistent Mindfulness PracticeThree reasons why focusing on one sentence a day can help you sustain your mindfulness practice without feeling overwhelmed.3d ago3d ago
Denise Pyles3 Steps to Using Affirmations as Mindful Mantras to Start Your Day with a Positive MindsetHere are three steps to help you start your day with a positive mindset.4d ago4d ago
Denise PylesThe Mindfulness Power of Daily Mind Clearing to Help You Recharge and RefocusReflect for a moment: Where do you go every day to clear your mind? What helps you recharge and refocus?5d ago5d ago
Denise Pyles5 Important Mindfulness Lessons I’m Trying To Stamp Into My Brain5 Important Mindfulness Lessons I’m Trying To Stamp Into My Brain (From 2024 So Far):6d ago6d ago
Denise Pyles3 Journal Prompts To Help You End Your Day on a Thoughtful Note To Prepare for a Restful SleepTonight, reflect, write it down, and set aside your worries for the night.Aug 6Aug 6
Denise Pyles1 Micro-Mindfulness Practice to Help You Prioritize Your Day to Align Your Goals with Your PurposeMicro-mindfulness can be a tool for mental strength.Aug 4Aug 4
Denise Pyles3 Journal Prompts to Help you Practice the Midday Pause for Focus and an Energy RefreshWhat mindfulness practice helps you look forward, simplify, and tell yourself something good?Aug 3Aug 3