Emily Hunter – Medium

Emily Hunter

Emily Hunter

Time Restricted Eating for Optimal Aging in Women

The benefits of time restricted eating (TRE) are becoming more and more clear. When I first looked into research in this area a few years…

Feb 22, 2018

Time Restricted Eating for Optimal Aging in Women

Feb 22, 2018

Emily Hunter

Why We Need to Change Our Thoughts On Dinner

How artificially lighting led to late evening meals and accidentally messed up our health…

Jan 22, 2018

Why We Need to Change Our Thoughts On Dinner

Jan 22, 2018

Emily Hunter

Meal Timing for Weight Loss

Multiple recent studies on meal timing suggest that when you eat may be equally important as what you eat when it comes to obesity. Eating…

Jan 22, 2018

Meal Timing for Weight Loss

Jan 22, 2018

Emily Hunter

Conscious Low Carbohydrate Diets

It might seem contradictive that the most popular food trends this year are vegan and ketogenic diets. Humans love identifying with…

Jan 21, 2018

Conscious Low Carbohydrate Diets

Jan 21, 2018

Emily Hunter
in
Sauna Digest

5 reasons the banya might just change your life

How Russian banya has become a regular part of our weekly routine and one of our favourite activities…

Jan 19, 2018

5 reasons the banya might just change your life

Jan 19, 2018

Emily Hunter

Low Carbohydrate Diets for Enhanced Fertility

In my research on ketogenic and low carbohydrate, high fat (LCHF) diets, I have come across several interesting reasons why this eating…

Jan 18, 2018

Low Carbohydrate Diets for Enhanced Fertility

Jan 18, 2018

Emily Hunter

15 Interesting Tidbits About the Ketogenic Diet from a Registered Dietitian

Dietitians are very careful not to jump on food trends (let’s be serious, food fads pop up everyday and dietitians have learned to use deep…

Jan 17, 2018

15 Interesting Tidbits About the Ketogenic Diet from a Registered Dietitian

Jan 17, 2018

Emily Hunter

Emily Hunter

Registered Dietitian (RD), Masters in Nutrition Communication (MHSc) , Holistic Nutritionist (CNP). Optimal health and performance.

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