District H Strength & FitnessFamily Feud — Holiday Edition“We are family I got all my sisters with me We are family Get up everybody and sing” — Sister SledgeDec 15, 2019Dec 15, 2019
District H Strength & Fitness2020 Goals: 5 Tricks to Get You on the Right TrackGoal setting season is officially upon us here at District H Strength & Fitness. A lot of you may not necessarily know where to start, so…Dec 2, 2019Dec 2, 2019
District H Strength & FitnessThanksgiving ThinkingAhh yes, Thanksgiving is upon us. It’s the time of year that we spend with our families giving thanks, and stuffing our faces. Quite…Nov 25, 2019Nov 25, 2019
District H Strength & Fitness2020 Goals: Success Starts with PurposeComing to the end of the year always presents an opportunity for self-reflection. What were our goals for 2019 and how did we do in…Nov 18, 2019Nov 18, 2019
District H Strength & FitnessOvercoming the Mental Hurdles of InjuryBeing injured sucks. That is no question. Sometimes, the toughest part of dealing with an injury has nothing to do with the physical pain…Nov 14, 2019Nov 14, 2019