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Mila Ben

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A Taste for Life

The Mediterranean Diet And How To Eat Like A Greek Goddess

The Mediterranean diet is a healthy, balanced and delicious way to eat.

Mar 14, 2022

The Mediterranean Diet And How To Eat Like A Greek Goddess

Mar 14, 2022

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A Taste for Life

7 Eating Habits To Avoid If You Have High Blood Pressure

Unfortunately, there isn’t a cure for high blood pressure; however, you can take steps to reduce your risk of developing high blood…

Mar 4, 2022

7 Eating Habits To Avoid If You Have High Blood Pressure

Mar 4, 2022

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Mila Ben

Eating Beans Can Help You Live Longer, Study Says

Eating beans can decrease your your risk of certain chronic diseases and help you live a longer healthier life.

Feb 28, 2022

Eating Beans Can Help You Live Longer, Study Says

Feb 28, 2022

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Mila Ben

The Ultimate High Protein Foods for Weight Loss and Muscle Building

Here are the best high protein foods for weight loss and muscle building to help you reach your goal.

Feb 2, 2022

The Ultimate High Protein Foods for Weight Loss and Muscle Building

Feb 2, 2022

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Mila Ben

Try These Brain Foods To Improve Your Mood

The brain is a very important organ and it needs proper nutrients to function properly. It is not just about physical health but also…

Jan 26, 2022

Try These Brain Foods To Improve Your Mood

Jan 26, 2022

Mila Ben

7 Immune-Boosting Foods to Eat This Summer

Summer is almost here, and that means more time outdoors. Unfortunately, this also means more exposure to germs and bacteria, weakening…

Apr 15, 2022

7 Immune-Boosting Foods to Eat This Summer

Apr 15, 2022

Mila Ben

Chia Seeds Can Help You Live A Longer, Healthier Life

Chia seeds are recognized as a modern-day superfood. They’re packed with nutrients that can have significant benefits for your body and…

Apr 11, 2022

Chia Seeds Can Help You Live A Longer, Healthier Life

Apr 11, 2022

Mila Ben

5 Vegetables That Will Help You Lose Belly Fat

Eating a diet rich in vegetables, especially the ones below, is one easy way to keep your belly fat at bay.

Apr 8, 2022

5 Vegetables That Will Help You Lose Belly Fat

Apr 8, 2022

Mila Ben
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A Taste for Life

5 Best Breads To Lose Abdominal Fat

A lot of people want to lose abdominal fat. So they do crunches and sit-ups, and they take exercise classes aimed at trimming tummy fat…

Apr 3, 2022

5 Best Breads To Lose Abdominal Fat

Apr 3, 2022

Mila Ben

7 Smoothie Habits That Will Help You Live Longer

Sipping on a smoothie every day may help you live longer and healthier according to dietitians.

Mar 27, 2022

7 Smoothie Habits That Will Help You Live Longer

Mar 27, 2022

Mila Ben

Mila Ben

I am a blogger, I write about healthy foods, nutrition, cooking and tips and tricks to include in your daily routine. I also love to write about DIY and Craft.

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