Doug SetterWhy a Healthy Date is So ImportantI was having a drink with this nice 40-something lady (I was 55 at the time) at a Vancouver pub. We were joking around and she started to…Sep 5Sep 5
Doug SetterWill Coffee Waste Leather Replace the Real Thing?Coffee drinkers and fashion fans could be happy to know that coffee waste is rapidly becoming a pollution solution. The waste from this…Aug 24Aug 24
Doug SetterBoosting Your Stamina While Saving Your Time (and Joints)If you want to boost your stamina by a good 30%, you have to train and eat differently than running long slow distance (LSD) and counting…Jun 22Jun 22
Doug SetterThe Myth of Happy Skinny PeopleThere was nothing fun about being a chronically underweight teenager. Getting knocked around (bounced off of school lockers, shoved around…Jun 3Jun 3
Doug SetterLet me tell you what it was like to be chronically underweight back in the 60's and 70's before the…Jun 2Jun 2
Doug SetterOVERCOMING PROCRASTINATION for Exercise, Writing and Other Meaningful Goals.Five Minute Rule: The start stops most people. But, if you can convince yourself of doing something, like walking for just five minutes…May 29May 29
Doug SetterMicro Muscle Toners for Desk JockeysThose long hours behind a desk can be hard on your neck, back and core muscles. So, here are a few micro-exercises that I have used…May 29May 29
Doug SetterA Longevity Test for People Over 50.The Sit to Rise Test (SRT) is a longevity indicator developed by Brazilian physician, Dr. Claudio Gil Araujo MD PhD. Dr. Araujo studied…May 21May 21
Doug SetterHow to Like ExerciseJust the thought “exercise” conjures up images pain and humiliation from gym teachers, sports coaches, military instructors, sadistic…May 8May 8