Doug Setter – Medium

Doug Setter

Doug Setter

Boosting Your Stamina While Saving Your Time (and Joints)

If you want to boost your stamina by a good 30%, you have to train and eat differently than running long slow distance (LSD) and counting…

Jun 22

Boosting Your Stamina While Saving Your Time (and Joints)

Jun 22

Doug Setter

The Myth of Happy Skinny People

There was nothing fun about being a chronically underweight teenager. Getting knocked around (bounced off of school lockers, shoved around…

Jun 3

A 1960’s weight gain ad of a skinny man being ignored by a shapely woman.

Jun 3

Doug Setter

Let me tell you what it was like to be chronically underweight back in the 60's and 70's before the…

Jun 2

Jun 2

Doug Setter

OVERCOMING PROCRASTINATION for Exercise, Writing and Other Meaningful Goals.

Five Minute Rule: The start stops most people. But, if you can convince yourself of doing something, like walking for just five minutes…

May 29

OVERCOMING PROCRASTINATION for Exercise, Writing and Other Meaningful Goals.

May 29

Doug Setter

Micro Muscle Toners for Desk Jockeys

Those long hours behind a desk can be hard on your neck, back and core muscles. So, here are a few micro-exercises that I have used…

May 29

Micro Muscle Toners for Desk Jockeys

May 29

Doug Setter

Is There a Depression Quick Fix?

Ever depressed?

May 29

Is There a Depression Quick Fix?

May 29

Doug Setter

A Longevity Test for People Over 50.

The Sit to Rise Test (SRT) is a longevity indicator developed by Brazilian physician, Dr. Claudio Gil Araujo MD PhD. Dr. Araujo studied…

May 21

A Longevity Test for People Over 50.

May 21

Doug Setter

How to Like Exercise

Just the thought “exercise” conjures up images pain and humiliation from gym teachers, sports coaches, military instructors, sadistic…

May 8

How to Like Exercise

May 8

Doug Setter

Looking Younger With Five Simple Movements

Gait and posture are dead giveaways of a person’s age. And I don’t mean just number of years, but the wear and tear on their bodies.

May 7

Looking Younger With Five Simple Movements

May 7

Doug Setter

FOOD AND DEPRESSION

How much of depression is biochemical? How much is psychological?

May 3

May 3

Doug Setter

Doug Setter

Doug Setter is a former soldier, trainer, manager, published author (Flat Gut After 50, Reduce Your Alcohol Craving). Reach him at: www.dougsetter.com

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