Dr. Chris CarruthersTalking About Sleep MedicationIf you have been taking sleeping pills for longer than one month (millions are), I am sure that you question whether it is the right thing…Nov 18, 2016Nov 18, 2016
Dr. Chris CarruthersLove Your PillowPeople frequently ask me about pillows and how often they should be replaced. Great question!Nov 7, 2016Nov 7, 2016
Dr. Chris CarruthersWhy Waste Time Sleeping?Hi sleep advocates, You are awesome! I notice that everyone is talking more about sleep, and people are helping each other change the way…Oct 19, 2016Oct 19, 2016
Dr. Chris CarruthersBuild your Buffer ZoneWant to take your energy up another level? We all do, I know. Silly question. But I ask it because I think many of us do not realize how…Oct 6, 2016Oct 6, 2016
Dr. Chris CarruthersWhat You Didn’t Know About Breathing and SleepI admit that I’m completely embarrassed about my snoring and sleep apnea (of course, there is no reason to feel this way), and I’m always…Sep 15, 2016Sep 15, 2016
Dr. Chris CarruthersYOU: in ActionSince sleep is a partially learned skill, today I thought I would talk about learning.Jul 21, 2016Jul 21, 2016
Dr. Chris CarruthersIs it OK to Go to Work Drunk?Recently I had the privilege to speak with the Calgary Wellness Network about sleep and productivity in the workplace.May 31, 2016May 31, 2016
