Dr. Beau BeardThe Goldilocks ZoneAs of late in the health and fitness industry we have seen a surge of mobility tools and techniques including foam rolling, bands, various…Jun 15, 2016Jun 15, 2016
Dr. Beau BeardWhy You Can’t Fix YouThe human organism is a beautifully complex beast and when trying to self-treat an issue or gain more active mobility/flexibility we have…May 3, 2016May 3, 2016