The 3 Biggest Mistakes Women Make On The Ketogenic Diet (And How To Fix Them)

Dirty Keto Vs Clean Keto

1. Too Much Protein Makes You Age *AND* Gain Weight

2. Resistant Starches, Butyrate, and Your Gut, Oh My!

3. Eating According To Your Menstrual Cycle For Long Term Results

Want My Quickstart Guide To Using Your Menstrual Cycle To Lose Weight?

>>Click Here To Get The Guide Now<<

Before you go…




Podcast Host: Better! With Dr. Stephanie

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How to Party without Alcohol: Get High on Music, Sober

The 30-Day WOW Self-Care Plan

New Year Resolution

Part Ex Gym Machines in Larne #Part #Exchange #Fitness #Equipment #Larne

How to eat anything and stay healthy?

Why Are You Irritable? Simple Ways to Overcome It.


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. Stephanie Estima

Dr. Stephanie Estima

Podcast Host: Better! With Dr. Stephanie

More from Medium

How to Stay Healthy While Traveling

Greatness is Waiting (Take a Leap)

What Can We Do to Positively Affect Our Immune Health?

A lady climbing stairs in workout gear as part of exercise

5 Priceless Lessons Learned From My Migraine Brain