Dr. Stephanie EstimaThe Stay At Home Survival Guide To COVID-19In The Event Of A Quarantine, These Are The Things You Need On HandMar 18, 2020Mar 18, 2020
Dr. Stephanie EstimaEat Like A WomanHow To Use Your Menstrual Cycle To Lose Weight, Reclaim Your Energy, And Honor Your Unique BiologyJan 21, 20202Jan 21, 20202
Dr. Stephanie EstimaWhy Fasting Doesn’t Work For Women (The Same Way It Does For Men)How women should change their fasting protocols to prevent issues with fertility, stress, and sleep.Nov 28, 20191Nov 28, 20191
Dr. Stephanie Estima50 Shades Of Brain Fog9 Easy Solutions You Can Do To Lift The Frustration Of Fog ImmediatelyJan 30, 20194Jan 30, 20194
Dr. Stephanie EstimaWhy Weight Loss Is More Challenging For Women4 Reasons The Female Body Holds Onto Fat Like Her Life Depended On ItNov 14, 20181Nov 14, 20181
Dr. Stephanie EstimainFood equals HealthThe #1 ‘Bad’ Carb You Should Eat on the Ketogenic Diet…and how it will curb your cravings, improve (ahem) bowel function, and reset your hormones.Oct 27, 20189Oct 27, 20189
Dr. Stephanie EstimainFood equals HealthExogenous Ketones — Friend or Foe?The science behind what exogenous ketones do, and how they can be gamed for maximum benefit.Aug 21, 20183Aug 21, 20183
Dr. Stephanie EstimaWant To Become Successful? Do These 10 Things Immediately.“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” — Benjamin FranklinAug 14, 201811Aug 14, 201811
Dr. Stephanie EstimainFood equals HealthThe Complete Guide To Short & Long Term FastingA 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.Aug 7, 201834Aug 7, 201834
Dr. Stephanie EstimaThis One Sleep Position May Be Destroying Your HealthHow Sleeping On Your Back Can Ruin Your Ability to Breathe, Get Oxygen To Your Brain, and Shorten Your Lifespan.Jul 6, 201835Jul 6, 201835
