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Food equals Health
Stories of nutrition and its impact on lives. Share your story.
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Primary Foods… Probably Not What You Think
Primary Foods… Probably Not What You Think
Restrictions, binging, guilt after eating certain foods, fear from foods with high calories, over exercising… at least 30 million people…
Shao Zhou
Jul 5, 2020
Fruit Before Noon: My Thoughts on Food Combining
Fruit Before Noon: My Thoughts on Food Combining
When I mentioned to a friend that the first solid food of the day I typically consume is fruit (usually a banana or berries), she asked if…
Shao Zhou
May 14, 2020
Can this Anti-Alzheimers nutrition and supplementation enhance brain function for normal people?
Can this Anti-Alzheimers nutrition and supplementation enhance brain function for normal people?
What more likely to work — a Limitless pill or a comprehensive program to maintain a healthy brain? An N=1 Biohacking experiment.
Kahlil Corazo
Jan 2, 2020
Trending
I Risked Death by Cholesterol in the Name of Science and Productivity!
I Risked Death by Cholesterol in the Name of Science and Productivity!
Or how I doubled my cholesterol with Keto and how I lowered it back with the Feldman protocol
Kahlil Corazo
Mar 14, 2018
How to Become Fat-Adapted
How to Become Fat-Adapted
How does a Paleo or Keto diet help you burn fat? The Paleo f(x)™ blog has a new post up all about it — check it out!
Allison Wojtowecz
Feb 21, 2018
The Dorito Effect. FlavorFUL — NutritionLESS. Stomach full — Health less.
The Dorito Effect. FlavorFUL — NutritionLESS. Stomach full — Health less.
How we messed up our food supply.
Angela Shurina
Sep 13, 2018
One Month Into the Ketogenic Diet
One Month Into the Ketogenic Diet
Bacon. Avocados. Coconut oil. Eggs. Repeat. Thats pretty much been my diet for the last month. I’ve been following a Ketogenic diet which…
Robert Cooper
Oct 4, 2017
Is the Ketogenic Diet a Faustian Bargain? (The Cholesterol Edition)
Is the Ketogenic Diet a Faustian Bargain? (The Cholesterol Edition)
Keto has been great for my productivity and health. But it has doubled my cholesterol. What do I do now?
Kahlil Corazo
Aug 11, 2017
Calories 2.0. How much you are actually eating VS labels.
Calories 2.0. How much you are actually eating VS labels.
Why protein, MCTs and coffee are the foods for lean people!
Angela Shurina
Oct 13, 2018
The Complete Guide To Short & Long Term Fasting
The Complete Guide To Short & Long Term Fasting
A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.
Dr. Stephanie Estima
Aug 7, 2018
Mental Models for Nutrition and Health
Mental Models for Nutrition and Health
25 Frameworks from Ancient Greece, to Nassim Taleb, to Gym Bros
Kahlil Corazo
Apr 15, 2018
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