Dr. Stephanie EstimaThe Stay At Home Survival Guide To COVID-19In The Event Of A Quarantine, These Are The Things You Need On Hand5 min read·Mar 18, 2020----
Dr. Stephanie EstimaEat Like A WomanHow To Use Your Menstrual Cycle To Lose Weight, Reclaim Your Energy, And Honor Your Unique Biology12 min read·Jan 21, 2020--2--2
Dr. Stephanie EstimaWhy Fasting Doesn’t Work For Women (The Same Way It Does For Men)How women should change their fasting protocols to prevent issues with fertility, stress, and sleep.·9 min read·Nov 28, 2019--1--1
Dr. Stephanie Estima50 Shades Of Brain Fog9 Easy Solutions You Can Do To Lift The Frustration Of Fog Immediately·14 min read·Jan 30, 2019--4--4
Dr. Stephanie EstimaWhy Weight Loss Is More Challenging For Women4 Reasons The Female Body Holds Onto Fat Like Her Life Depended On It·12 min read·Nov 14, 2018--1--1
Dr. Stephanie EstimainFood equals HealthThe #1 ‘Bad’ Carb You Should Eat on the Ketogenic Diet…and how it will curb your cravings, improve (ahem) bowel function, and reset your hormones.8 min read·Oct 27, 2018--9--9
Dr. Stephanie EstimainFood equals HealthExogenous Ketones — Friend or Foe?The science behind what exogenous ketones do, and how they can be gamed for maximum benefit.9 min read·Aug 21, 2018--3--3
Dr. Stephanie EstimaWant To Become Successful? Do These 10 Things Immediately.“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” — Benjamin Franklin11 min read·Aug 14, 2018--11--11
Dr. Stephanie EstimainFood equals HealthThe Complete Guide To Short & Long Term FastingA 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.·12 min read·Aug 7, 2018--34--34
Dr. Stephanie EstimaThis One Sleep Position May Be Destroying Your HealthHow Sleeping On Your Back Can Ruin Your Ability to Breathe, Get Oxygen To Your Brain, and Shorten Your Lifespan.·11 min read·Jul 6, 2018--35--35
