Founder of https://www.thehealthloft.ca/ — Chiropractor. Mother. Biohacker. Special interest in brain optimization, functional neurology and weight loss.
The science behind what exogenous ketones do, and how they can be gamed for maximum benefit.
“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” — Benjamin Franklin
A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.