Dom of Ebb & Flowmotion – Medium

Dom of Ebb & Flowmotion

Dom of Ebb & Flowmotion

Connecting Fitness With Nature

As a society, we are increasingly being lured deeper into the digital realm and further from natural world. The benefits of being digitally…

Jun 19, 2016

Connecting Fitness With Nature

Jun 19, 2016

Dom of Ebb & Flowmotion

Gym Crazy: Socially Unacceptable Behavior

A state of consciousness achieved when a gym-goer loses the ability to maintain socially acceptable behavior.

May 4, 2016

Gym Crazy: Socially Unacceptable Behavior

May 4, 2016

Dom of Ebb & Flowmotion

Kettlebell Core Routine

By its nature, the kettlebell may very well be the most versatile strength tool in existence. A single kettlebell can provide you with a…

Apr 14, 2016

Kettlebell Core Routine

Apr 14, 2016

Dom of Ebb & Flowmotion

Late Start: 2016 Organic Vegetable Garden

I am not sure how, but more often than not, Spring finds a way of sneaking up on me. So yes, I am getting a late start, but that is okay…

Apr 3, 2016

Late Start: 2016 Organic Vegetable Garden

Apr 3, 2016

Dom of Ebb & Flowmotion

#mad4mealmentor

In my last post, I had mentioned that we had stumbled into a “vegan junk food” funk. Upon going vegan last Thanksgiving, my wife had…

Mar 18, 2016

#mad4mealmentor

Mar 18, 2016

Dom of Ebb & Flowmotion

Vegan Challenge: 3 Month Check-in

The third official check-in for “The Vegan Challenge” and the verdict still stands:

Mar 12, 2016

Vegan Challenge: 3 Month Check-in

Mar 12, 2016

Dom of Ebb & Flowmotion

Yoga Flow Breakdown: Sun Salutations

I apologize in advance that many of GIFS were too large for this format. The full post in its entirety can be viewed here.

Mar 4, 2016

Yoga Flow Breakdown: Sun Salutations

Mar 4, 2016

Dom of Ebb & Flowmotion

TRAINING INJURIES: ASK A PHYSICAL THERAPIST

January 23, 2016 by Dom of Ebb & Flowmotion

Jan 23, 2016

TRAINING INJURIES: ASK A PHYSICAL THERAPIST

Jan 23, 2016

Dom of Ebb & Flowmotion

#FITNESSRESOLUTIONS GYM FITNESS FOR DUMMIES

Originally posted on ebbandflowmotion.com

Jan 18, 2016

#FITNESSRESOLUTIONS GYM FITNESS FOR DUMMIES

Jan 18, 2016

Dom of Ebb & Flowmotion

VEGAN CHALLENGE: SIX WEEK CHECK-IN

Originally Posted on ebbandflowmotion.com

Jan 18, 2016

VEGAN CHALLENGE: SIX WEEK CHECK-IN

Jan 18, 2016

Dom of Ebb & Flowmotion

Dom of Ebb & Flowmotion

Twenty-eight year veteran in the fitness industry. Yogi, fitness enthusiast, vegan, and former competitive natural bodybuilder. ebbandflowmotion.com

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