Edi Ferreira – Medium

Edi Ferreira

Edi Ferreira

Breathe Deeply, Live Fully: The Importance and Benefits of Breathing Exercises

Breathing is essential for life. It is the first thing we do when we born and the last thing we do when we die. The Bible says that God…

Mar 13, 2023

A God-like human breathing deeply through his big nostrils

Mar 13, 2023

Edi Ferreira

Procrastination: Don’t Let it Delay Your Dreams

Welcome, my dear fellow procrastinators! Yes, you read that right. You are not alone in this. We’ve all been there, scrolling endlessly on…

Mar 12, 2023

Procrastination: Don’t Let it Delay Your Dreams

Mar 12, 2023

Edi Ferreira

Sugar: The Sweet Poison that Can Ruin Your Health

Ah, sugar! That sweet, delicious, and addictive substance that makes us feel good and happy. We can find it in almost every food we eat…

Mar 9, 2023

Sugar: The Sweet Poison that Can Ruin Your Health

Mar 9, 2023

Edi Ferreira

Get Moving! The Key to a Healthier, Longer Life

Have you ever found yourself staring at the treadmill in the gym, wondering if it’s worth the sweat and effort? Or perhaps you’ve convinced…

Mar 8, 2023

Get Moving! The Key to a Healthier, Longer Life

Mar 8, 2023

Edi Ferreira

Wake Up to the Importance of a Good Sleep Routine

Do you struggle to get a good night’s sleep? Do you find yourself constantly feeling tired and lethargic throughout the day? If so, you’re…

Mar 7, 2023

Wake Up to the Importance of a Good Sleep Routine

Mar 7, 2023

Edi Ferreira

Understanding Dr. David Hawkins’ Scale of Consciousness

Have you ever heard of the Scale of Consciousness? It’s a powerful tool created by Dr. David Hawkins to help people understand their mental…

Mar 6, 2023

Understanding Dr. David Hawkins’ Scale of Consciousness

Mar 6, 2023

Edi Ferreira

The Benefits of Cold Showers

Have you ever heard of Wim Hof? I first learned about him and his Guinness records for cold exposure, and I was intrigued by his methods…

Mar 5, 2023

The Benefits of Cold Showers

Mar 5, 2023

Edi Ferreira

The Power of Fasting: My 5-Day Fast Results

Hello, friends! It’s been an exciting journey over the last five days, and I’m thrilled to share the results of my water fast with you. As…

Mar 4, 2023

The Power of Fasting: My 5-Day Fast Results

Mar 4, 2023

Edi Ferreira

The Power of Dopamine: How This Chemical Influences Your Brain and Behavior

Have you ever felt a surge of pleasure after achieving a goal or receiving a reward? Or felt motivated to pursue something because it…

Mar 2, 2023

The Power of Dopamine: How This Chemical Influences Your Brain and Behavior

Mar 2, 2023

Edi Ferreira

Boost Your Brainpower: Improve Your Memory Now

Have you ever forgotten where you put your keys or struggled to recall someone’s name? Don’t worry, you’re not alone! Our memory is an…

Mar 1, 2023

Boost Your Brainpower: Improve Your Memory Now

Mar 1, 2023

Edi Ferreira

Edi Ferreira

Self-taught Python programmer and DJ exploring life through health, finance, relationships & tech. Sharing lessons learned. Join me on my journey!

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