Edi FerreiraBreathe Deeply, Live Fully: The Importance and Benefits of Breathing ExercisesBreathing is essential for life. It is the first thing we do when we born and the last thing we do when we die. The Bible says that God…Mar 13, 2023Mar 13, 2023
Edi FerreiraProcrastination: Don’t Let it Delay Your DreamsWelcome, my dear fellow procrastinators! Yes, you read that right. You are not alone in this. We’ve all been there, scrolling endlessly on…Mar 12, 20231Mar 12, 20231
Edi FerreiraSugar: The Sweet Poison that Can Ruin Your HealthAh, sugar! That sweet, delicious, and addictive substance that makes us feel good and happy. We can find it in almost every food we eat…Mar 9, 20232Mar 9, 20232
Edi FerreiraGet Moving! The Key to a Healthier, Longer LifeHave you ever found yourself staring at the treadmill in the gym, wondering if it’s worth the sweat and effort? Or perhaps you’ve convinced…Mar 8, 20232Mar 8, 20232
Edi FerreiraWake Up to the Importance of a Good Sleep RoutineDo you struggle to get a good night’s sleep? Do you find yourself constantly feeling tired and lethargic throughout the day? If so, you’re…Mar 7, 2023Mar 7, 2023
Edi FerreiraUnderstanding Dr. David Hawkins’ Scale of ConsciousnessHave you ever heard of the Scale of Consciousness? It’s a powerful tool created by Dr. David Hawkins to help people understand their mental…Mar 6, 20231Mar 6, 20231
Edi FerreiraThe Benefits of Cold ShowersHave you ever heard of Wim Hof? I first learned about him and his Guinness records for cold exposure, and I was intrigued by his methods…Mar 5, 20231Mar 5, 20231
Edi FerreiraThe Power of Fasting: My 5-Day Fast ResultsHello, friends! It’s been an exciting journey over the last five days, and I’m thrilled to share the results of my water fast with you. As…Mar 4, 20231Mar 4, 20231
Edi FerreiraThe Power of Dopamine: How This Chemical Influences Your Brain and BehaviorHave you ever felt a surge of pleasure after achieving a goal or receiving a reward? Or felt motivated to pursue something because it…Mar 2, 2023Mar 2, 2023
Edi FerreiraBoost Your Brainpower: Improve Your Memory NowHave you ever forgotten where you put your keys or struggled to recall someone’s name? Don’t worry, you’re not alone! Our memory is an…Mar 1, 2023Mar 1, 2023