Ellie Grace – Medium

Ellie Grace

Ellie Grace

I loathe the word “wellness”. Here’s why.

I loathe the word “wellness” and here’s why…

Feb 12

I loathe the word “wellness”. Here’s why.

Feb 12

Ellie Grace

But I’m traumatised too. Can I teach yoga?

I hear this all the time from yoga teachers who want to make an impact in thr world but who are held back by self doubt and lack of…

Feb 5

But I’m traumatised too. Can I teach yoga?

Feb 5

Ellie Grace

The Benefits of Being Trauma Informed as a Yoga Teacher

We all know how much suffering there is in this world.

Jan 22

The Benefits of Being Trauma Informed as a Yoga Teacher

Jan 22

Ellie Grace

Speaking Publicly on Yoga in the Healthcare System

My heart started thumping madly about 20 minutes before our small panel group was due on-stage but once I was up there, I actually felt…

Jan 9

Speaking Publicly on Yoga in the Healthcare System

Jan 9

Ellie Grace

Tools for New Year Manifesting

I hope this post finds you rested from the festivities and excited to step through new doorways in 2024!

Jan 2

Tools for New Year Manifesting

Jan 2

Ellie Grace

Music or No Music in Trauma Informed Yoga?

Before I share my thoughts with you, what are yours?

Nov 28, 2023

Music or No Music in Trauma Informed Yoga?

Nov 28, 2023

Ellie Grace

What are the aims of recovery from trauma?

It is said that the word ‘recovery’ means ‘a return to truth’. For students of trauma informed yoga, what does this mean?

Nov 21, 2023

What are the aims of recovery from trauma?

Nov 21, 2023

Ellie Grace

How Does Trauma Affect the Brain and Body?

The best way to explain this is to think of our nervous system — which is made up of the brain and all the nerves that run down into the…

Oct 24, 2023

How Does Trauma Affect the Brain and Body?

Oct 24, 2023

Ellie Grace

The Benefits of Yoga for Medical Students

I had a real adventure in September with the (temporary) move to rural France and the weekly returns to Bristol University, where I was…

Oct 18, 2023

The Benefits of Yoga for Medical Students

Oct 18, 2023

Ellie Grace

To heal from trauma, the body needs to feel safe

Did you know? The human brain evolved from a reptilian, asocial brain to a social, emotional and collaborative mammal brain about 200…

Oct 11, 2023

To heal from trauma, the body needs to feel safe

Oct 11, 2023

Ellie Grace

Ellie Grace

Ellie Grace is a yoga teacher trainer in trauma-informed yoga and social change, and a medical lecturer in yoga neurophysiology. www.ellie-grace.com

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