PsychebitesMeaning in life: turn your worry into wonderPresence of meaning fulfills us whereas the search for it can overwhelm us with anxietyAug 17, 2020Aug 17, 2020
PsychebitesFine-tuning our inner GPS: how to find gratitude when you don’t feel gratefulCovid-19 has been a much needed reality check and gratitude can help us get through itMar 30, 2020Mar 30, 2020
PsychebitesI am a perfectionist overfunctionerOvercoming the pathological fear that we aren’t doing enough with our livesOct 29, 2019Oct 29, 2019
PsychebitesA tale of two mindsets: Fixed vs. GrowthModern psychology outlines how belief systems about our own abilities and potential fuel our behaviour and predict our successSep 5, 2019Sep 5, 2019
PsychebitesIt’s time to talk about burnoutWelcome to the burnout club. It’s not a club you want to join but unfortunately one where membership has grown alarmingly.Aug 27, 2019Aug 27, 2019
PsychebitesIntrovert, extrovert…or ambivert?People typically describe themselves as either introverts or extroverts. But what if you’re somewhere in-between?Aug 7, 2019Aug 7, 2019
PsychebitesChronic stress and its wrathWe need to stop stressing about stress and really focus on eliminating the chronic stress which actively harms usAug 5, 2019Aug 5, 2019
PsychebitesDo you know when to quit?Ensuring you are in your current job for the right reasonsJul 4, 2019Jul 4, 2019
PsychebitesThe pursuit of self-esteemIf we accept that self-esteem is a vital need just as food, air, sleep and water are vital, then a question arises: why is self-esteem so…Jun 24, 2019Jun 24, 2019
PsychebitesIf you’re waiting to find your passion, you won’t find it that wayWe are raised with the romanticised view that one day, our passion will find us and everything will suddenly make sense; trust me, most…Jun 18, 20191Jun 18, 20191
