Head and Heart in The Cloud – Medium

Head and Heart in The Cloud

Head and Heart in The Cloud

Between head and heart…

Most of the time in my life, I have made key decisions with my heart, that were always filtered through my head. Where do I want to be…

Sep 19, 2023

Between head and heart…

Sep 19, 2023

Head and Heart in The Cloud

The power of disconnecting…

As part of my personal mission is to achieve but also maintain sustainable happiness, this weekend I had the occasion to tap into a great…

Jan 30, 2023

The power of disconnecting…

Jan 30, 2023

Head and Heart in The Cloud

Day 5— The self-compassion letter to your triggers

The last day of the challenge is here, day 5. Looking back on this short period, so far, I have noticed a couple of improvements:

Jan 14, 2023

Day 5— The self-compassion letter to your triggers

Jan 14, 2023

Head and Heart in The Cloud

Day 4— The self-compassion letter to remember to reconnect to your body

Day 4 of my 5 Days challenge self-compassion letters.Even if I had to take a break due to the busy time that we get caught up in, here I…

Jan 13, 2023

Day 4— The self-compassion letter to remember to reconnect to your body

Jan 13, 2023

Head and Heart in The Cloud

Day 3 — The self-compassion letter to not knowing all the answers

Day 3 of my 5 Days challenge self-compassion letters. As human beings, we clasp so much on certain types of outcomes and expectations…

Jan 8, 2023

Day 3 — The self-compassion letter to not knowing all the answers

Jan 8, 2023

Head and Heart in The Cloud

Day 2 — Self-compassion letter to self

The 5-Day Self-compassion challenge continues. I am curious about the long-term benefits of happiness that the study (Shapira &Mongrain…

Jan 7, 2023

Day 2 — Self-compassion letter to self

Jan 7, 2023

Head and Heart in The Cloud

The 5 Days Self-compassion letters to self – Day 1

A long-term study, (Shapira &Mongrain 2010), has shown that self-compassion has tremendous power when it comes to our psychological…

Jan 6, 2023

The 5 Days Self-compassion letters to self – Day 1

Jan 6, 2023

Head and Heart in The Cloud

When Head and Heart met for almost a century, Her Majesty Queen Elizabeth II

💔 RIP, Her Majesty Queen Elizabeth II.

Sep 8, 2022

When Head and Heart met for almost a century, Her Majesty Queen Elizabeth II

Sep 8, 2022

Head and Heart in The Cloud

Integrated Wellness and Morning Routines — Part 1

I am becoming more and more interested in this Integrated Wellness Topic.

Jun 5, 2022

Integrated Wellness and Morning Routines — Part 1

Jun 5, 2022

Head and Heart in The Cloud

Keeping busy as a coping mechanism in today’s society

We often feel like if we are not busy enough we are not worthy of love, attention, or pause.

May 5, 2022

Keeping busy as a coping mechanism in today’s society

May 5, 2022

Head and Heart in The Cloud

Head and Heart in The Cloud

SE by day, Life Coach by Night. In a mission to help you achieve sustainable happiness. Book a 1–1 via https://www.instagram.com/headandheartinthecloud/

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