Head and Heart in The CloudBetween head and heart…Most of the time in my life, I have made key decisions with my heart, that were always filtered through my head. Where do I want to be…2 min read·Sep 19, 2023----
Head and Heart in The CloudThe power of disconnecting…As part of my personal mission is to achieve but also maintain sustainable happiness, this weekend I had the occasion to tap into a great…3 min read·Jan 30, 2023----
Head and Heart in The CloudDay 5— The self-compassion letter to your triggersThe last day of the challenge is here, day 5. Looking back on this short period, so far, I have noticed a couple of improvements:2 min read·Jan 14, 2023----
Head and Heart in The CloudDay 4— The self-compassion letter to remember to reconnect to your bodyDay 4 of my 5 Days challenge self-compassion letters.Even if I had to take a break due to the busy time that we get caught up in, here I…2 min read·Jan 13, 2023----
Head and Heart in The CloudDay 3 — The self-compassion letter to not knowing all the answersDay 3 of my 5 Days challenge self-compassion letters. As human beings, we clasp so much on certain types of outcomes and expectations…2 min read·Jan 8, 2023----
Head and Heart in The CloudDay 2 — Self-compassion letter to selfThe 5-Day Self-compassion challenge continues. I am curious about the long-term benefits of happiness that the study (Shapira &Mongrain…2 min read·Jan 7, 2023----
Head and Heart in The CloudThe 5 Days Self-compassion letters to self – Day 1A long-term study, (Shapira &Mongrain 2010), has shown that self-compassion has tremendous power when it comes to our psychological…2 min read·Jan 6, 2023----
Head and Heart in The CloudWhen Head and Heart met for almost a century, Her Majesty Queen Elizabeth II💔 RIP, Her Majesty Queen Elizabeth II.1 min read·Sep 8, 2022----
Head and Heart in The CloudIntegrated Wellness and Morning Routines — Part 1I am becoming more and more interested in this Integrated Wellness Topic.4 min read·Jun 5, 2022----
Head and Heart in The CloudKeeping busy as a coping mechanism in today’s societyWe often feel like if we are not busy enough we are not worthy of love, attention, or pause.4 min read·May 5, 2022----