Elephant JournalinMindful Love, Loss, & LustEmotional Reactivity: 3 Ways to Handle Stressful Situations in a Healthy Way.I’ve been around people who tend to overreact when they’re stressed or triggered.·4 min read·20 hours ago--1--1
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.This Meditation Rocked my World (& might Rock yours Too).I used to believe that meditation was about shutting off the mind entirely.·6 min read·1 day ago----
Elephant JournalinThe Daily MindfulWhy we should all care about Fake News.Walk the Talk Show with Waylon Lewis presents:·2 min read·2 days ago--1--1
Elephant JournalinMindful Love, Loss, & Lust11 Radically Honest Pieces of Advice for Soon-To-Be Parents.In just a few short months, I will be a mom.·4 min read·3 days ago--1--1
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.A Simple Reminder for Speedy, Idiotic, Silly Humans like Me.Walk the Talk Show with Waylon Lewis presents:·2 min read·4 days ago----
Elephant JournalinThe Daily MindfulBad skin? No make up? Hair a mess? You’re beautiful.“AnnaLynn McCord posted this on Twitter, saying·2 min read·5 days ago--3--3
Elephant JournalinMindful Love, Loss, & LustMy New Favorite Advice for Finding & Building a (Mostly) Healthy Relationship.I have been in a committed, fulfilling, mostly healthy relationship for the past few years.·4 min read·6 days ago--1--1
Elephant JournalinI’m not “Spiritual.” I just practice being a Good Person.Waylon & Buddhist Sharon Salzberg talk about “Real Life.”Walk the Talk Show with Waylon Lewis presents:·3 min read·May 24, 2024----
Elephant JournalinThe Daily MindfulFive Signs that we’ve gone Too Far to Help Others.Two years ago, I lost myself in the process of helping someone else.·3 min read·May 23, 2024--2--2
Elephant JournalinMindful Love, Loss, & LustThere are More than 5 Love Languages.I love love.·2 min read·May 22, 2024----