EllainBetter Humans3 Psychologically Restorative Exercises To Do in NatureOn forest bathing, grounding, and cold-water immersion·9 min read·May 15, 2023--7--7
EllainPublishousThe Healing Art of Emotional Recycling: A Beginner’s GuideAddress emotions, process them, and move on.·5 min read·Apr 28, 2023--3--3
EllainChange Your Mind Change Your LifeThe Powerful and Mindful Exercise of Introspective AwarenessHow meditation can benefit your mental health·4 min read·Apr 26, 2023----
EllainPublishousA 5-Minute Exercise to Help You Increase Your Self-EsteemA lesson from a psychotherapist that changed how I viewed myself·4 min read·Mar 6, 2023--1--1
EllainILLUMINATION-CuratedI Quit Medium for 18 Months; This is What I LearnedOn burn-out, taking a break, and new beginnings·3 min read·Feb 8, 2023--3--3
EllainMind CafeHow to Create Space For Uncertainty in an Autistic MindFinding emotional stability when our physical reality falls apart.·18 min read·Aug 22, 2021--10--10
EllainMind CafeThree Refreshing Questions to Ask Yourself When You Feel StuckHow to embrace uncertainty and figure out what you want·6 min read·Jul 28, 2021--3--3
EllainMind Cafe5 Signs You’re Allowing A Negativity Bias to Distort Your View of LifeHow to start looking for the positive in each experience·8 min read·Jul 27, 2021--10--10
EllainThe Post-Grad Survival Guide3 Practical Techniques to Help You Feel Less OverwhelmedIn this chaotic world, we need all the tips we can find·5 min read·Jul 26, 2021--10--10
EllainAscent PublicationThis Is Why You’re Struggling to Feel InspiredDon’t follow all the advice you receive.·6 min read·Jul 24, 2021--10--10